Jennifer Aniston’s Workout Routine & Diet Plan

Here’s Jennifer Aniston’s Workout Routine That Helps Keep Her Fit Even After Being More Than 50 Years Old

Jennifer Aniston is a globally known American actress, film producer, and businesswoman who has been among one of Hollywood’s highest-paid actresses since 1990. She’s an iconic figure in Hollywood known for her amazing acting skills, hard work, dedication, and also amazing body. Hence, it’s no wonder many fans question Jennifer Aniston’s workout routine and diet plan that helps keep her physique sculpted and toned, inspiring many women worldwide.

jennifer aniston's workout routine

Nonetheless, keep reading if you’re among that fan who wants to know about her workout. Here we’ll cover the topic in detail, which will help you understand what type of workout she does and what diet she follows.

About Jennifer Aniston

 Born on February 11, 1969, in California, Jennifer Aniston is a beloved American actress globally famous for her iconic role in the famous television show “Friends” as Rachel Green. Apart from the successful television show Friends, she has also worked in several popular movies such as “The Break-Up,” “Horrible Bosses,” “Marley & Me,” and many more.

Further, Jennifer has won many awards throughout her career, including a Screen Actors Guild Award and a Primetime Emmy Award. And beyond acting, she’s also known as a fashion icon and to advocate for several charitable causes.

Jennifer Aniston’s Workout Routine

Jennifer’s workout routine combines strength training, cardio, and yoga. Similarly, she workout five days a week for around an hour daily. Nonetheless, she isn’t much into weightlifting and prefers Yoga. So here we’ve one of her workout routines of her that we got to know from social media commentary.

Monday, Wednesday & Friday  – Cardio & Yoga

Exercise Sets Reps
Cardio 30 Min
Reverse Warrior 8 8 Breaths
Chair Pose 8 8 Breaths
Low Boat Pose 8 8 Breaths
1 – Arm Side Plan 8 8 Breaths
Forearm Plank & Leg Lift 8 8 Breaths
Temple Pose 8 8 Breaths
Tree Pose 8 8 Breaths


Tuesday – Cardio Spinning, Running, or Elliptical – 30 Min

Thursday – Cardio & Pilates 

Spinning, Running, or Elliptical – 30 Min


Saturday & Sunday – Rest Day

Jennifer Aniston’s Diet Plan

Jennifer follows a healthy and balanced diet to maintain her lean and toned physique. Though she isn’t into eating according to macro calculation, she focuses on eating whole, nutrient-dense food while avoiding processed food or sugary drinks.

Meal 1:

Meal 2:

  • Chicken Burger

Meal 3:

  • Vegetable Lasagne


  • Multi-Vitamin
  • Fish Oil

Our Closing Thoughts on Jennifer Aniston’s Workout Routine

Jennifer’s workout routine and diet plan are one of the best examples of achieving a healthy, lean, and toned physique, even if you’re not much into working out.

Hence, if you’re her fan and want to know about her workout routine or you want to try it out on your own, then here we’ve covered her workout and diet plan. Similarly, if you want to try a workout that mainly focuses on strength training, you can also go through Jamie Eason’s workout routine, “From Flat To All That,” which is of 12 weeks.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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