Represented by Focus on Fitness, Meredith Is an IFBB Bikini Pro & Fitness Model
Born on October 10, 1980, in the United States, Meredith Mack is a fitness model and an IFBB pro in the bikini division, who’s a regular model for a magazine named Fitness Gurls and has also been on their cover in April 2014.
However, if you’re one of her Instagram followers or fans of her or fan of bikini division who came across her profile and want to find out what’s Meredith Mack’s workout routine, supplementation stack, or diet plan, then keep reading.
About Meredith Mack
Meredith Mack is a good dancer with a dancing background from Marymount Manhattan College. Likewise, she also has a BS in dietetics and clinical nutrition services from New York University.
Furthermore, she has always been involved with a healthy lifestyle. However, she started preparing for her first bodybuilding show in 2009, inspiring her to push harder. And, from there, she got involved with the competition and never look back.
Meredith Mack’s Workout Routine
When it comes to Meredith Mack’s workout routine, you’ll be amazed by her dedication. Similar to other fitness models and bodybuilders, she’s also dedicated to her workout routines, and one such workout routine of her that includes seven sessions are as below:
Monday: Chest, Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Press | 4 | 5 – 10 |
| Machine Chest Press | 3 | 5 – 10 |
| Machine Side Lateral Raises | 3 | 5 – 10 |
| Cable Pressdown | 3 | 5 – 10 |
| Triceps Machine | 3 | 5 – 10 |
| Dip Machine | 3 | 5 – 10 |
Tuesday: Quads & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 5 – 10 |
| Leg Extensions | 3 | 5 – 10 |
| Hip Abduction | 3 | 5 – 10 |
| AB Machine Circuits | 3 | Till Failure |
| Reverse Crunches | 3 | Till Failure |
Wednesday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Machine Rowing | 4 | 5 – 10 |
| Machine Pullovers | 4 | 5 – 10 |
| Machine Pulldowns | 3 | 5 – 10 |
| DB Curls | 3 | 5 – 10 |
| Machine Curls | 3 | 5 – 10 |
Thursday: Hamstrings & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Stiffed Leg BB Deadlift | 4 | 5 – 10 |
| Hip Extensions | 3 | 5 – 10 |
| Machine Hip Adduction | 3 | 5 – 10 |
| Seated Lying Leg Curls | 3 | 5 – 10 |
| Machine Calf Raises | 3 | Till Failure |
| Standing Calf Raises | 3 | Till Failure |
Friday: Chest, Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Press | 4 | 5 – 10 |
| Machine Chest Press | 3 | 5 – 10 |
| Machine Side Lateral Raises | 3 | 5 – 10 |
| Cable Pressdown | 3 | 5 – 10 |
| Triceps Machine | 3 | 5 – 10 |
| Dip Machine | 3 | 5 – 10 |
Saturday: Quads & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 5 – 10 |
| Leg Extensions | 3 | 5 – 10 |
| Hip Abduction | 3 | 5 – 10 |
| AB Machine Circuit | 3 | Till Failure |
| Reverse Crunches | 3 | Till Failure |
Sunday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Machine Rowing | 4 | 5 – 10 |
| Machine Pullovers | 4 | 5 – 10 |
| Machine Pulldowns | 3 | 5 – 10 |
| DB Curls | 3 | 5 – 10 |
| Machine Curls | 3 | 5 – 10 |
Meredith Mack’s Diet Plan
She believes in listening to her body, and her portion size varies based on that. Though, one sample diet plan of Meredith Mack is as below:
Meal 1:
- Whole Eggs – 2
- Egg Whites – 2
- Spinach – 2 Cups
Meal 2:
- Beef – 4 Ounce
Meal 3:
- Chicken – 4 Ounces
- Vegetables
- Salad
Meal 4:
- Whey Protein – 1 Serving
Meal 5:
- Salmon – 4 Ounces
- Roasted Brussel Sprouts or Cabbage – 1 Cup
Meredith Mack’s Supplement Stack
- Whey Protein
- BCAAs
- Multivitamin
Physical Statistics of Meredith Mack
- Height – 5 Feet & 10 Inch
- Weight – 140 Lbs
Wrapping Up
Meredith Mack is among the rising star of IFBB bikini pro who’s known for her incredible dedication. And, if you’ve questions like what’s Meredith Mack’s workout routine or her diet plan, then we hope the workout routine, diet plan, and supplementation stack mentioned here will prove helpful. Good luck!
