Before Training for Bikini Competition, She Has Trained Herself for Triathlons, 10K Races & Half Marathon
Brooke Mora has always been active, and she has previously trained for half marathons, 10K races, and few triathlons. However, she never saw any difference in her body, which she always craved for. Furthermore, like other IFBB Pro, she also started working out with the specific goal in her mind: to compete in an NPC Bikini Competition. Likewise, during that process, she learned how nutrition played a key role during her training and worked to get the physical difference.
Now, if you’re questioning what’s Brooke Mora’s workout routine or else what diet plan she follows, then you’re reading the right article.
About Brooke Mora
Brooke Mora wasn’t into lifting weights from the beginning. However, later she started lifting weights to compete for the first time in an NPC Bikini Competition. As she further started training with IFBB Bikini Pro Michele D’Angona, she learned the value of nutrition for her first show in December 2009 and how it helps get her desired physique.
Though she placed 5th in her first competition, that’s where all it begins, and from there, she competed in other competitions. Likewise, she went to Las Vegas for the USA’s earlier in July 2010, and she finished 1st in class F division and even won her IFBB Pro card.
Brooke Mora’s Workout Routine
Monday: Legs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions Superset W/ Seated Leg Curls |
3 3 |
15 15 |
| Smith Machine Lunges Superset W/ Jumping Split Squats |
3 3 |
12 – 15 30 (15 / Side) |
| Wide Stance Squats Superset W/ Reverse Lunges |
3 3 |
12 – 15 12 – 15 |
Tuesday: HIIT & Abs
| Exercise | Sets | Reps |
|---|---|---|
| HIIT Cardio & Abs | – | 45 Min |
Wednesday: Shoulders, Back & Chest
| Exercise | Sets | Reps |
|---|---|---|
|
Triset: Seated Shoulder Press BB Back Rowing DB Chest Press |
3 3 3 |
15 15 15 |
Thursday: HIIT & Abs
| Exercise | Sets | Reps |
|---|---|---|
| HIIT Cardio & Abs | – | 45 Min |
Friday: Arms & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Seated DB Curls Superset W/ Triceps Pushdowns |
4 4 |
12 – 15 12 – 15 |
|
Standing EZ Curl Superset W/ Lying Down Triceps Skull Crushers |
4 4 |
12 – 15 12 – 15 |
| Seated DB Hammer Curls Superset W/ Triceps Bench Dips
|
4 4 |
12 -15 12 – 15 |
Saturday: Glutes & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Glute Bridges Superset W/ Kick Backs |
4 4 |
25 25 |
| Stiffed Leg BB Deadlift Superset W/ Wide Stance Smith Machine Back Squats |
4 4 |
10 12 |
Sunday: Rest Day
Brooke Mora’s Diet Plan
Here’s Brooke Mora’s diet plan:
Meal 1:
- Egg Whites – 4
- Oatmeal – ½ Cup
- Berries – ½ Cup
Meal 2:
Meal 3:
- Chicken – 4 Oz
- Brown Rice – ½
- Yams – 5 Oz
- Green Vegetables
Meal 4:
- Protein Shake
- Nuts – 1 Oz
Meal 5:
- Fish – 5 Oz
- Green Vegetables or Salad
- Olive Oil – Tbsp
- Avocado – ½
Meal 6:
- Protein Shake
Wrapping Up
Many might not have heard about Brooke Mora like other IFBB Pro champions such as Oksana Grishina, but she’s the known name of the industry. Likewise, if you’re interested or have questions about Brooke Mora’s workout routine, we hope this article may have been helpful.
