Here’s an American Actor Known to Play Ant-Man in the New MCU Film Ant-MAN and the Wasp: Quantumania Paul Rudd’s Workout Routine
Those who are fans of Marvel they know that Marvel stars are famous for their incredible physique, and their workout routine also consists of strict exercise and diet plans. Similarly, Paul Rudd isn’t any different, and his workout is also on a serious level. And, if you’re his fan or impressed by his physique and have questions about Paul Rudd’s workout routine, then keep reading.
Paul is popular for his relatable personality most of the time in his career. He does like to switch things for the MCU movies, and transforming his physique according to the demand of his role isn’t surprising. However, transforming his physique in his 40s is surprising.
Paul Rudd’s Workout Routine
Paul’s workout is a combination of weight training and functional training both. For instance, it has compound free-weight exercises and machine and bodyweight movements that improve his functional strength for superhero tasks in the movie, like jumping, running, flipping, and other combat elements while being jacked. Similarly, he likes staying consistent with the workout no matter how busy his schedule is.
Paul Rudd’s Workout Routine 1 – Functional Training:
Monday
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 12 |
| BB Romanian Deadlift | 3 | 12 |
| DB Bench Press | 3 | 12 |
| Pull – Ups (Wide Grip) | 3 | 12 |
| Jumping Push – Ups | 3 | 12 |
| Leg Raises | 3 | 12 |
| Plank | 3 | Till Failure |
Tuesday
| Exercise | Sets | Reps |
|---|---|---|
| BB Shoulder Press | 4 | 15 |
| Rope Pull | 4 | 15 |
| Split Squats | 2 | 12 / Leg |
| TRX Bicep Curls | 4 | 12 |
| Triceps Dips | 3 | 12 |
| Calf Raises | 3 | 15 / Leg |
| Sit – Ups | 3 | 20 |
| Leg Raises | 3 | 20 |
| Farmer’s Walk | 3 | 1 Min Walk |
Wednesday – Rest Day
Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Overhead Clean & Press | 3 | 12 |
| Box Jumps | 4 | 10 |
| Walking Lunges | 3 | 1 Min |
| Jumping Push – Ups | 3 | 15 |
| DB Bench Press | 3 | 8 |
| Bent Over BB Rowing | 3 | 8 |
| Side Planks | 3 / Side | Till Failure |
Friday
| Exercise | Sets | Reps |
|---|---|---|
| Time Sprints | 5 | Maximum Output |
| Weighted Lunges (Front, Side & Reverse) | 3 | 15 |
| Calf Raises | 3 | 12 |
| Chin – Ups | 3 | 12 |
| DB Shrugs | 3 | 12 |
| Ab Crunches | 3 | 12 |
| Leg Raises | 3 | 20 |
Saturday
| Exercise | Sets | Reps |
|---|---|---|
| Push – Ups | 5 | 20 |
| BB Back Squats | 5 | 20 |
| Pull – Ups | 5 | 10 |
| Walking Lunges | 3 | 1 Min |
| Triceps Dips | 5 | 10 |
| Timed Squats | 5 | Maximum Output |
| Ab Crunches | 3 | 20 |
Sunday – Rest Day
Paul Rudd’s Workout Routine 2 – Weight Training:
Monday – Chest & Back
| Exercise | Sets | Reps |
|---|---|---|
| DB Bench Press | 3 | 10 |
| Incline DB Rowing | 3 | 10 |
| DB Shoulder Press | 3 | 10 |
| Incline DB Fly | 3 | 10 |
| Incline DB Press | 3 | 10 |
| Lat Pulldown (Wide Grip) | 3 | 10 |
Tuesday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldown (Wide Grip) | 3 | 12 |
| Lat Pulldown (Close Grip) | 3 | 8 |
| Bent Over DB Rowing | 3 | 12 |
| BB Stiff Leg Deadlift | 3 | 8 |
| Back Extensions | 3 | 8 |
| BB Shrugs | 3 | 12 |
Wednesday – Rest Day
Thursday – Shoulder & Abs
| Exercise | Sets | Reps |
|---|---|---|
| BB Clean & Press | 5 | 8 |
| DB Side Lateral Raises | 5 | 8 |
| BB Upright Rowing | 3 | 10 |
| BB Push & Press | 3 | 6 |
| Seated Alternate DB Curls | 5 | 8 |
| Lying DB Triceps Extensions | 5 | 8 |
| Seated Wrist Curls (Palm Up) | 5 | 8 |
| Sit – Ups | 5 | 25 |
Friday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 20 |
| Leg Press | 4 | 20 |
| Walking Lunges | 3 | 20 |
| Romanian Deadlift | 3 | 20 |
| Leg Curls (Lying) | 3 | 20 |
| Hack Squats | 4 | 12 |
| Weighted Calf Raises (Standing) | 3 | 20 |
| Weighted Calf Raises (Seated) | 3 | 20 |
Saturday – Arms & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Seated Alternate DB Curls | 3 | 15 |
| Triceps Rope Pushdowns | 3 | 15 |
| BB Curls | 3 | 15 |
| Plank Leg Lifts | 3 | 50 |
| BB Pullovers | 3 | 15 |
| Leg Curls (Swiss Ball) | 3 | 15 |
| Crunches (Swiss Ball) | 3 | 15 |
Sunday – Rest Day
Paul Rudd’s Stretching & Dynamic Warm – Up
- Hip Circles – 20 per Leg
- Arm Circles – 20 per Arm (Clockwise & Anti-Clockwise both)
- Leg Pendulum
- Jog to Quad Stretch – 5 to 10 times per leg
- Spinal Rotations – 5 to 10 times
Paul Rudd’s Diet Plan
No matter how hard you train, if your diet isn’t proper, you won’t get any visible results. Similarly, Paul knows the importance of diet, and he’s equally disciplined towards it as much as he’s towards exercise. Paul has quit on his many fun foods and followed a proper diet routine under the celebrity nutritionist Carlton Colker.
Meal 1:
- Oatmeal
- Eggs – 3
- Coffee
Meal 2:
- Almonds (Handful)
- Protein Shake
Meal 3:
- Salad
- Protein – 6 Oz
- Sweet Potato 4 Oz
Meal 4:
- Protein Shake
- Walnuts (Handful)
Meal 5:
- Protein – 8 Oz
- Vegetables
Supplements
- Whey Protein
- Multi Vitamins
- Creatine Monohydrate
- Multi Vitamins
About Paul Rudd
Born on April 6, 1969, Paul Stephen Rudd was born & raised in Passaic, New Jersey. He belongs to English-born Jewish parents. His father, Michael Rudd (1943-2008), was a historical tour guide & former vice-president of TWA. His mother, Gloria Irene Granville, was a sales manager at the television station in Kansas City, KKSMO-TV.
Similarly, he’s blessed with a stable family life. Rudd married to Julie Yaeger in 2003. Further, the couple was blessed with a boy in 2006, whom they named Jack Sullivan, and later, in 2010, a girl whom they named Darby. Paul currently lives with his wife and kids in New York.
Wrapping Up
Paul, the ageless wonder of Hollywood, has turned many heads over the years with his age-defying physique. Known for his wit and charm, he’s able to manage and maintain his body with his intense workout.
Paul Rudd’s workout routine is like an inspiration for many of those who want to achieve a healthy body. His commitment to working out and his holistic approach towards it serve as a valuable lesson for individuals.
