Here’s an American Actor Known to Play Ant-Man in the New MCU Film Ant-MAN and the Wasp: Quantumania Paul Rudd’s Workout Routine
Those who are fans of Marvel they know that Marvel stars are famous for their incredible physique, and their workout routine also consists of strict exercise and diet plans. Similarly, Paul Rudd isn’t any different, and his workout is also on a serious level. And, if you’re his fan or impressed by his physique and have questions about Paul Rudd’s workout routine, then keep reading.
Paul is popular for his relatable personality most of the time in his career. He does like to switch things for the MCU movies, and transforming his physique according to the demand of his role isn’t surprising. However, transforming his physique in his 40s is surprising.
Paul Rudd’s Workout Routine
Paul’s workout is a combination of weight training and functional training both. For instance, it has compound free-weight exercises and machine and bodyweight movements that improve his functional strength for superhero tasks in the movie, like jumping, running, flipping, and other combat elements while being jacked. Similarly, he likes staying consistent with the workout no matter how busy his schedule is.
Paul Rudd’s Workout Routine 1 – Functional Training:
Monday
Exercise
Sets
Reps
BB Back Squats
3
12
BB Romanian Deadlift
3
12
DB Bench Press
3
12
Pull – Ups (Wide Grip)
3
12
Jumping Push – Ups
3
12
Leg Raises
3
12
Plank
3
Till Failure
Tuesday
Exercise
Sets
Reps
BB Shoulder Press
4
15
Rope Pull
4
15
Split Squats
2
12 / Leg
TRX Bicep Curls
4
12
Triceps Dips
3
12
Calf Raises
3
15 / Leg
Sit – Ups
3
20
Leg Raises
3
20
Farmer’s Walk
3
1 Min Walk
Wednesday – Rest Day
Thursday
Exercise
Sets
Reps
Overhead Clean & Press
3
12
Box Jumps
4
10
Walking Lunges
3
1 Min
Jumping Push – Ups
3
15
DB Bench Press
3
8
Bent Over BB Rowing
3
8
Side Planks
3 / Side
Till Failure
Friday
Exercise
Sets
Reps
Time Sprints
5
Maximum Output
Weighted Lunges (Front, Side & Reverse)
3
15
Calf Raises
3
12
Chin – Ups
3
12
DB Shrugs
3
12
Ab Crunches
3
12
Leg Raises
3
20
Saturday
Exercise
Sets
Reps
Push – Ups
5
20
BB Back Squats
5
20
Pull – Ups
5
10
Walking Lunges
3
1 Min
Triceps Dips
5
10
Timed Squats
5
Maximum Output
Ab Crunches
3
20
Sunday – Rest Day
Paul Rudd’s Workout Routine 2 – Weight Training:
Monday – Chest & Back
Exercise
Sets
Reps
DB Bench Press
3
10
Incline DB Rowing
3
10
DB Shoulder Press
3
10
Incline DB Fly
3
10
Incline DB Press
3
10
Lat Pulldown (Wide Grip)
3
10
Tuesday – Back
Exercise
Sets
Reps
Lat Pulldown (Wide Grip)
3
12
Lat Pulldown (Close Grip)
3
8
Bent Over DB Rowing
3
12
BB Stiff Leg Deadlift
3
8
Back Extensions
3
8
BB Shrugs
3
12
Wednesday – Rest Day
Thursday – Shoulder & Abs
Exercise
Sets
Reps
BB Clean & Press
5
8
DB Side Lateral Raises
5
8
BB Upright Rowing
3
10
BB Push & Press
3
6
Seated Alternate DB Curls
5
8
Lying DB Triceps Extensions
5
8
Seated Wrist Curls (Palm Up)
5
8
Sit – Ups
5
25
Friday – Legs
Exercise
Sets
Reps
Leg Extensions
4
20
Leg Press
4
20
Walking Lunges
3
20
Romanian Deadlift
3
20
Leg Curls (Lying)
3
20
Hack Squats
4
12
Weighted Calf Raises (Standing)
3
20
Weighted Calf Raises (Seated)
3
20
Saturday – Arms & Abs
Exercise
Sets
Reps
Seated Alternate DB Curls
3
15
Triceps Rope Pushdowns
3
15
BB Curls
3
15
Plank Leg Lifts
3
50
BB Pullovers
3
15
Leg Curls (Swiss Ball)
3
15
Crunches (Swiss Ball)
3
15
Sunday – Rest Day
Paul Rudd’s Stretching & Dynamic Warm – Up
Hip Circles – 20 per Leg
Arm Circles – 20 per Arm (Clockwise & Anti-Clockwise both)
Leg Pendulum
Jog to Quad Stretch – 5 to 10 times per leg
Spinal Rotations – 5 to 10 times
Paul Rudd’s Diet Plan
No matter how hard you train, if your diet isn’t proper, you won’t get any visible results. Similarly, Paul knows the importance of diet, and he’s equally disciplined towards it as much as he’s towards exercise. Paul has quit on his many fun foods and followed a proper diet routine under the celebrity nutritionist Carlton Colker.
Born on April 6, 1969, Paul Stephen Rudd was born & raised in Passaic, New Jersey. He belongs to English-born Jewish parents. His father, Michael Rudd (1943-2008), was a historical tour guide & former vice-president of TWA. His mother, Gloria Irene Granville, was a sales manager at the television station in Kansas City, KKSMO-TV.
Similarly, he’s blessed with a stable family life. Rudd married to Julie Yaeger in 2003. Further, the couple was blessed with a boy in 2006, whom they named Jack Sullivan, and later, in 2010, a girl whom they named Darby. Paul currently lives with his wife and kids in New York.
Wrapping Up
Paul, the ageless wonder of Hollywood, has turned many heads over the years with his age-defying physique. Known for his wit and charm, he’s able to manage and maintain his body with his intense workout.
Paul Rudd’s workout routine is like an inspiration for many of those who want to achieve a healthy body. His commitment to working out and his holistic approach towards it serve as a valuable lesson for individuals.
Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.
