Here’s Former Pro Duathlete & the Founder of Prescriptive Fitness Paul Sklar’s Workout Routine

Former globally ranked duathlete and fitness trainer Paul Sklar is a well-known name in the fitness industry. He’s been training clients and helping them achieve their fitness goals since 1993. Due to his popularity, many people have shown interest in knowing the secret behind his physique and wonder what Paul Sklar’s workout routine would be.

Further, due to his lifelong love for health and fitness, his teaching ability, and his eagerness to help people, he has gained the admiration of many. In addition, he’s the founder of the fitness training program Prescriptive Fitness, which has helped him gain huge popularity on a global level for helping people get in shape.

Paul Sklar Workout Routine

Paul Sklar’s Workout Routine

The body Paul has at the age of around of 50, like big shoulders, chiseled abs, and fully developed chest, is what most guys are looking for in their age of 20s and 30s.

His common workout tips and muscle-building techniques are of the apparent reasons due to why Paul is greatly respected within the fitness industry. For example, he likes mixing his workout with traditional equipment exercises like dumbbells & kettlebells, push-ups, and pull-ups.

Monday – Legs

Exercise NameSetsReps
BB Front Squats315
Wall Sit31 Min
Reverse DB Lunges315
Standing Calf Raises315
Reverse Alternate BB Lunges315
Goblet Squats315
BB Deadlift312
Leg Extensions315

Tuesday –Abs

Exercise NameSetsReps
Alternate Knee Raise Pull Ups38
Russian Twists312
Dead Bug312
V – Ups312
Reverse Crunches315
Hollow Hold330 Sec
Medicine Ball Slams310

Wednesday – Outdoor Running for 5 to 6 Miles

Thursday –Chest & Back

Exercise NameSetsReps
Cable Flys515
Push Ups4Till Failure
Chin Ups4Till Failure
Close Grip Push Ups510
Straight Arm Band Pulldowns310
Chest Dips310
Chest Press410
Renegade Rowing310
DB Flys415
DB Pullover410

Friday – Arms & Shoulders

Exercise NameSetsReps
Underhand Cable Rows412
Alternate DB Bicep Curls412
Alternate DB Hammer Curls412
Cable Rope Pulldown412
Heavy Band Curls412 / Arm
Overhead Press412
Plank Push Ups48
DB Shrugs412
Push Press410
Reverse Fly410

Saturday – Rest Day

Saturday – Walk with Family

Paul Sklar’s Diet Plan

Paul knows how important diet is. To maintain his muscular physique, he likes eating a proportionate diet that includes lean protein like chicken and fish, along with good fats and carbohydrates. He also likes eating to maintain his performance in the gym and to have enough energy to stay actively involved with his family and kids.

Meal 1:

  • Chocolate Protein Shake

Meal 2:

  • Peanut Butter – 1 Scoop
  • Blueberries – 1 Cup 

Meal 3:

  • Banana – 1
  • Steamed Broccoli

Meal 4:

  • Grilled Fish
  • Steamed Broccoli

Meal 5:

  • Banana – 1
  • Peanut Butter – 1 Scoop
  • Chocolate Chips (Semi Sweet)

Meal 6:

  • Eggs – 3
  • Spinach & Avocado

Meal 7:

  • Grilled Chicken
  • Pasta – 1 Cup
  • Steamed Vegetables


Paul Sklar’s Workout Principles

Paul believes in working out consistently while keeping his fitness goals around using strength training to gain muscle mass, sculpt a muscular physique, and improve stamina. He shares this on his Instagram account, along with daily activities and workout tips, and he also shares why he likes training throughout the year without worrying about bulking or cutting.

He also has a YouTube channel where he likes sharing videos of him training with his kids and wife. For him, his family is the number one motivation that helps him stay focused and driven. Moreover, Paul loves teaching children about fitness and showing the importance of exercise and proper nutrients to improve life quality.

About Paul Sklar

Paul is a fitness industry veteran with 25+ years of experience. He has been training people since 1993. In track and field, he was a scholarship athlete and was twice selected to the All-Atlantic Coast Conference (ACC). He was also ranked #2 in the country and #25 in the world as a professional duathlete.

Paul graduated from Wake Forest University with a Bachelor of Science degree in Exercise and Sports Science. He is also certified as a Certified Exercise Physiologist (EP-C) by the American College of Sports Medicine and as a Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.

Paul has always had a strong interest in health and fitness. His extensive background in academics, athletics, and life has allowed him to develop training philosophies and approaches that yield positive outcomes. He’s one of the most committed, passionate, and driven individuals you will ever meet when it comes to fitness. And, on the personal front, he’s married and the father of five children. Lastly, he’s also co-owner of Prescriptive Fitness Studio based in Charlotte, North Carolina.

Closing Thoughts

Paul has the reputation of being a knowledgeable member of the fitness industry. His fitness programs are popular for giving results and helping people get into shape. As a family person, fitness guru, and business owner, he teaches his fans, clients, and followers to have a well-balanced life, which is undoubtedly correct. Similarly, if you want to know about Paul Sklar’s workout routine or diet plan, we hope this article may have proven helpful. Happy lifting!

Satinder Chowdhry Avatar

Satinder Chowdhry