Here’s an American Model, Fitness Influencer & Bodybuilder Soosh’s Workout Routine

Brandon Soosh, popularly known by his last name, Soosh, is an American fitness influencer from Houston, Texas. He is a new face of the fitness industry who has gained popularity due to his YouTube channel.

Soosh Workout Routine

Further, Soosh’s workout routine and diet plan are often posted on YouTube along with other content, which clarifies his authenticity that also makes him gain a massive fan following. Nonetheless, if you want to find out his workout plan, keep reading.

Soosh’s Workout Routine

Standing tall at 6 feet 3 inches and weighing 225 lbs, he has a well-developed body that exudes perfection. For him, working out isn’t a way to build his body. But he also likes treating his workout as a stress reliever.

Similarly, Soosh’s workout routine is based on a high-volume training protocol. He also chooses moderate to heavy weights that help stimulate muscular growth. He prefers working out five days per week and trains different muscle groups per session.

Monday – Arms

Exercise NameSetsReps
Pull Ups3Till Failure
DB Biceps Curls312
Triceps Pushdowns312
DB Curls312
Triceps Extensions312
Preacher Curls312

Tuesday – Cardio & Abs

Exercise NameSetsReps
Incline Treadmill10 Min
Battle Rope Intervals5 Min
HIIT Intervals on Elliptical20 Min
Hanging Leg Raises410
Bird Dog410
V – Ups410
Mountain Climbers410
Reverse Crunches410
Russian Twists410

Wednesday – Rest Day

Thursday –Shoulders

Exercise NameSetsReps
Upright Rowing38
DB Side Lateral Raises38
Push Press38
Machine Rear Delt Fly38
DB Shoulder Press38
Incline Bench Press38

Friday – Legs

Exercise NameSetsReps
BB Deadlift36
BB Back Squats38
Leg Curls310
Goblet Squats310
Lateral Lunges310
Glute Bridge310
Calf Raises310

Saturday – Rest Day

Sunday – Arms

Exercise NameSetsReps
BB Shoulder Press48
BB Bench Press48
DB Concentration Curls410
Triceps Dips410
Bar Hang410
Push Ups4Till Failure
Overhead Press48

Soosh’s Diet Plan

Based on the goal, Soosh likes to adjust his diet plan. However, he mainly eats by keeping focus on gaining muscle mass. For instance, he likes to incorporate protein using ground turkey, & salmon and goes for starchy carbs and green vegetables.

Meal 1:

  • Egg Whites Omelet W/ Cherry Tomatoes, Spinach & Onion
  • Diced Potatoes

Meal 2:

  • Sushi
  • Brown Rice
  • Steamed Vegetables

Meal 3:

  • Ground Turkey
  • Fried Cauliflower Rice
  • Whole Egg – 1


Brandon Soosh’s Workout Principles

From 2020 onwards, Soosh’s YouTube channel gained popularity due to his truthful approach towards fitness and humorous personality.

Fitness & exercise for him has always been a stress reliever and one of the ways to manage his anxiety. Similarly, he believes there’s no other better way to make his bad day into good and work out his emotions, frustrations, and extra energy.

About Brandon Soosh

Brandon Soosh is considered one of the dynamic forces of the fitness industry, and he is known for his dedication and discipline. He’s an influencer and bodybuilder who has inspired countless individuals to embrace healthier lifestyles. Similarly, his sculpted physique shows his commitment, which helped him transcend mere exercise.

With the help of social media, he not only shares his workout but also nutritional guidance and motivational insights that stand in a community of people looking for personal growth.

Closing Thoughts

As an athlete, social media influencer, and fitness model, Soosh has been able to establish a credible reputation within the fitness industry. Similarly, he has successfully been paired with many brands that help him make additional income, which also allows him to continue what he’s doing.

Nonetheless, if you’ve been looking for Soosh’s workout routine, we’ve covered one here. We hope you will give it a try.

Satinder Chowdhry Avatar

Satinder Chowdhry