Here’s American Actor, Writer & Comedian Randall Park’s Workout Routine & Diet Plan
Randall Park is a known American actor, writer, and comedian who became popular by working in movies like “Fresh Off the Boat,” as Kim Jong-Un in “The Interview,” as Jimmy Woo in “Ant-Man and the Wasp,” and within the Marvel Cinematic Universe. Presently in his 50s, he still carries an impressive physique, which also makes him popular among his fans apart from his work in movies. Here, we’ll discuss about Randall Park’s workout routine and diet plan, which will help you understand how he manages to stay fit even at this age.
Known for maintaining a varied fitness routine that combines strength training and cardio exercises, along with a balanced diet helps enhance his performance and recovery. He likes staying dedicated to fitness, which not only helps him meet the acting career’s physical demands but also makes him stay in impressive shape.
In this article, we’ll walk through how he approaches towards workouts and the diet that helps him stay fit physically even in his fifties.
Randall Park’s Workout Routine
When it comes to workouts, he likes combining strength training, running, HIIT, and walking. It helps him improve and regulate his cardiovascular fitness while reducing blood pressure and other illnesses like diabetes and heart disease.
Monday – Outdoor Run
Tuesday – Lower Body
| Exercise Name | Sets | Reps |
|---|---|---|
| Fire Hydrant | 4 | 8 |
| Single Leg Step Up | 4 | 8 / Leg |
| Split Squats | 4 | 8 |
| Glute Bridge | 4 | 8 |
| Walking Lunges | 4 | 12 |
| Goblet Squats | 4 | 10 |
| BB Deadlift | 4 | 8 |
| Lateral Lunges | 4 | 12 |
Wednesday – Outdoor Run
Thursday – Upper Body
| Exercise Name | Sets | Reps |
|---|---|---|
| Treadmill Jog | – | 10 Min |
| Pull Ups | 3 | 8 |
| Push Ups | 3 | 10 |
| Lat Pulldowns | 3 | 15 |
| DB Row | 3 | 15 |
| DB Hammer Curls | 3 | 12 |
| Triceps Extensions | 3 | 12 |
| Sit Ups | 3 | 12 |
| Crunches | 3 | 12 |
| Oblique Crunches | 3 | 12 |
Friday – HIIT Training
| Exercise Name | Set | Reps |
|---|---|---|
| Battle Rope Intervals | – | 5 Min |
| Tuck Jump | 3 | 30 Seconds |
| Squat Jump | 3 | 30 Seconds |
| Burpees | 3 | 30 Seconds |
| Mountain Climber | 3 | 30 Seconds |
| Plank Skater | 3 | 30 Seconds |
| Jump Lunges | 3 | 30 Seconds |
| Jumping Jack | 3 | 30 Seconds |
| Jump Rope | 3 | 1 Min |
Saturday – Running
Sunday – Rest Day
Randall Park’s Diet Plan
Randall knows to achieve peak physical form, following a proper diet is as important much as exercise. He likes following a clean diet and tries to stick to consuming fresh fruits, vegetables, lean protein, healthy fats, and carbohydrates.
Though he might try candy occasionally, but overall, he likely avoids processed food and refined sugar. Here below is one such diet plan that will help you understand his philosophy regarding diet:
Meal 1:
- Green Smoothies W/ Protein Powder
- Fresh Fruit
- Whole Wheat Toast
Meal 2:
- Grilled Chicken
- Quinoa – 1Bowl
- Garden Salad
Meal 3:
- Whole Wheat Pasta W/ Marinara
- Sauteed Veggies
- Turkey Meatballs
Supplements
- Creatine
- Whey Protein
- Vitamin B12
- Multivitamin
About Randall Park
Born on March 23, 1974, in Los Angeles, California, he belongs to a Korean immigrant family. His mother was an accountant at UCLA (University of California Los Angeles), and his father had his own one-hour photo store.
He has a Bachelor’s degree in English and likes creative writing, which helped him lay the foundation for his career within the entertainment industry. His talent for writing plays and scripts has helped him become successful as an actor, and his clever humor & versatility also earned him recognition in both television and film.
Wrapping Up
Celebrities like Randall and Kevin Hart influence people to get serious with their fitness journey. They use their platform to share workout, diet, and motivational insights. Randall loves to make his fans laugh and motivate them in whichever way he can, like fitness.
Here, we’ve discussed about Randall Park’s workout routine along with a diet plan. Though, it isn’t the exact one he might be following in today’s date. Similarly, if you follow with proper diet, you can expect great results.
