Here’s a Multi-Talented American Actor, Producer, Writer & Director Rob McElhenney’s Workout Routine
Rob is a talented actor who is known for his fantastic acting and is also considered as one of the icons for his comedic talent. However, he’s equally famous for his physical transformation as well. His dedication to fitness and impressive physique change has captured the attention of his fans and fitness enthusiasts, which makes many wonders about what’s Rob McElhenney’s workout routine and diet plan.
Hence, in this article about him, we’re going to delve into details about his workout plan and how it contributed to his amazing transformation.
Rob McElhenney’s Workout Routine
Rob’s workout plan is quite intense and impressive as well. It’s a combination of cardio, strength training, and dietary adjustments. Similarly, his workout isn’t like a normal workout, and he goes for around 6 sessions per week that include 2 sessions of push, pull, and legs.
Though not exact but, one workout routine is as follows:
Monday – Push Day
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 15 |
| BB Bench Press | 1 | Till Failure |
| Seated DB Shoulder Press | 3 | 25 |
| Triceps Dips (Weighted) | 3 | 30 |
| Standing Cable Crossovers | 5 | 50 |
| Cable Triceps Extensions | 5 | 50 |
| Seated DB Raises | 5 | 50 |
Tuesday – Pull Body
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 5 | 10 |
| BB Deadlift | 1 | Till Failure |
| Chin – Ups (Weighted) | 3 | 25 |
| Chest Supported Rowing | 3 | 30 |
| Shrugs | 5 | 50 |
| Standing BB Curls | 5 | 50 |
| Standing Cable Reverse Flys | 5 | 50 |
Wednesday – Leg Day
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 15 |
| BB Back Squats | 1 | Till Failure |
| BB Good Mornings | 3 | 25 |
| Leg Press | 3 | 30 |
| Reverse Hyperextensions | 5 | 50 |
| Seated Leg Curls | 5 | 50 |
| Calf Raises (Seated) | 5 | 50 |
Thursday – Push Day
| Exercise | Sets | Reps |
|---|---|---|
| Standing BB Overhead Press | 5 | 15 |
| Standing BB Overhead Press | 1 | Till Failure |
| Incline BB Bench Press | 3 | 25 |
| Close Grip BB Bench Press | 3 | 30 |
| Seated Machine Flys | 5 | 50 |
| Standing Triceps Pushdowns | 5 | 50 |
| Standing Cable Side Lateral Raises | 5 | 50 |
Friday – Pull Day
| Exercise | Sets | Reps |
|---|---|---|
| BB Snatch Grip Deadlift | 5 | 15 |
| BB Snatch Grip Deadlift | 1 | Till Failure |
| BB Rowing | 3 | 25 |
| Pull – Ups (Weighted | 3 | 30 |
| 1 – Arm DB Rowing | 5 | 50 |
| Incline DB Curls | 5 | 50 |
| Seated Machine Reverse Flys | 5 | 50 |
Saturday – Leg Day
| Exercise | Sets | Reps |
|---|---|---|
| BB Front Squats | 5 | 15 |
| BB Front Squats | 1 | Till Failure |
| Romanian BB Deadlift | 3 | 25 |
| BB Hip Thrusts | 3 | 30 |
| BB Romanian Deadlift | 1 | 25 |
| DB Lunges | 5 | 50 |
| Leg Extensions | 5 | 50 |
| Hanging Leg Raises | 5 | 50 |
Sunday – Rest Day
Rob McElhenney’s Diet Plan
Rob follows a strict diet that has helped him get ripped like a superhero. He believes in healthy eating and goes for sources like chicken breast, vegetables, and brown rice.
Meal 1:
- Toast
- Eggs
Meal 2:
- Protein Shake
Meal 3:
- Chicken
- Green Vegetables
- Brown Rice
Meal 4:
- Protein Shake
- Avocados
Meal 5:
- Whatever he likes
Supplements
- Multi-Vitamins
- Whey Protein
- CLA
- L – Carnitine
- Omega – 3
- Probiotics
Rob McElhenney’s Workout Principle
He’s serious about his workout and likes hitting the gym six days a week. He focuses on hitting his body parts twice per week. For instance, he’ll have two push sessions, two pull sessions, and two sessions of leg. Equally, he believes to achieve a good physique, you’ve to be dedicated to fitness and take it seriously. No matter whether you’re doing a 9 to 5 job.
About Rob McElhenney
Born on April 14, 1977, Rob McElhenney III is an American actor, podcaster, businessman, and producer who’s famous and known for his work in FX/FXX comedy series It’s Always Sunny in Philadelphia as Ronald “Mac” McDonald.
Born and raised in Philadelphia, Pennsylvania, in an Irish descent family, he comes from a catholic family. Similarly, because of his creativity, work ethic, and humor, his status as a prominent figure is solidified in the entertainment industry. And he continues to be one of the driving forces in the comedy and television world.
His interests are beyond the entertainment industry. He is famous for his passion for gaming, a topic he explored in the Apple TV+ series “Mythic Quest: Raven’s Banquet.” Further, his personal life demonstrates his ability to balance a successful career with a strong family life and personal interests, making him a known and relatable figure to his fans and admirers.
Wrapping Up
McElhenney’s journey to cultivate mass has inspired many of his fans and even fitness enthusiasts to embark on their fitness journeys on a new level. Rob McElhenney’s workout routine and amazing physical transformation have shown how dedicated and committed he is to health & fitness. For instance, his journey from a character-driven joke to a dedicated and successful symbol of an individual striving for the success of a fitness goal shows that with the right mindset and consistency, you can achieve a remarkable physical transformation.
