Leati Joseph Anoa’i Is the Real Name of the Popular WWE Wrestling Star Roman Reigns

Standing 6 feet 3 inches and weighing 265 pounds, Leati Joseph “Joe” Anoa’I, popularly known by WWE ring name Roman Reigns, is an American professional wrestler, actor, and former professional football player.

Similar to other popular strong wrestlers and star-like John Cena and The Rock, Roman Reigns is also known for his well-built physique that can suppress his WWE competitors.

Leati Joseph Anoa’i, AKA Roman Reigns, Is Among the Dominant WWE Wrestler Who Loves Working Out

Since 2014, Roman Reigns gained his popularity and became one of the known faces of WWE, who has made many cameo appearances in movies like ‘Fast & Furious Presents: Hobbs& Shaw’ and ‘Countdown.’

Roman Reigns has built his physique with lots of dedication with years of training. If you have questions like how the Roman Reigns diet and workout routine look like, then keep on reading as we’re going to discuss the same.

roman reigns workout routine

Roman Reign’s Training Split

Roman Reigns loves working out. Whether he’s goofing around with buddies or has a tight busy schedule, his day is not complete without playing with irons.

Below is Roman Reign’s workout split that can give you details about his workout routine. He trains six days a week that includes weight training for five days and cardio once a week.

  • Day 1 – Monday: Legs
  • Day 2 – Tuesday: Back, Arms & Shoulders
  • Day 3 – Wednesday: Legs
  • Day 4 – Thursday: Chest & Triceps
  • Day 5 – Friday: Legs
  • Day 6 – Saturday: Cardio
  • Day 7 – Sunday: Rest Day

Here below is Roman Reign’sworkout plan:

Roman Reign’s Workout Routine

Here’s the workout routine of Roman Reign:

Day 1 – Monday: Legs

ExerciseSetsReps
Squats212
Leg Press412
Walking Lunges2100 Yards
Stiffed Leg Deadlift312
Leg Curls – Seated312

Day 2 – Tuesday: Back, Arms & Shoulders

ExerciseSetsReps
BB Deadlifts48 – 12
Bent Over BB Rowing310 – 12
T – Bar Rowing1010 – 12
1 – Arm DB Rowing310 – 12
BB Curls412
Alternate DB Curls – Seated212
Preacher Curls – Cambered Bar212
Cable Curls212
Military Press410 – 12
DB Curls – Seated410 – 12
Front DB Press410 – 12

Day 3 – Wednesday: Legs

ExerciseSetsReps
Leg Extensions430
Front BB Squats412 – 15 
Hack Squats312
Leg Curls – Standing312
Leg Curls – Lying312

Day 4 – Thursday: Chest & Triceps

ExerciseSetsReps
Decline DB Press312
Lying Cambered Bar Extensions412
Dips (Machine)412
Cambered Bar Extensions – Seated412
DB Press – Incline412
BB Press – Decline312
DB Flys – Incline312

Day 5 – Friday: Legs

ExerciseSetsReps
Leg Extensions430
Front BB Squats412 – 15
Hack Squats312
Leg Curls – Standing312
Leg Curls – Lying312

Day 6 – Saturday: Jogging / Cardio

Day 7 – Sunday: Rest Day

Roman Reign’s Diet Plan

For a massive body, it’s essential to feed and fuel it with the right amount of protein, carbs, and healthy fats. Likewise, Roman Reign’s workout routine and diet are on point. He follows a high protein diet that includes chicken, vegetables, and rice. And, below is one such diet plan of Roman Reigns that he follows throughout the day:

Meal 1

  • Egg
  • Oatmeal

Meal 2

  • Protein Shake

Meal 3

  • Chicken
  • Vegetables

Meal 4

  • Protein Shake

Meal 5

  • Rice
  • Chicken

Wrapping Up

Though the outcome of WWE matches may be scripted, but nothing is fake when it comes to workout routines, diet plans, and the body of WWE wrestlers. If you’re amazed and wondering how WWE star Roman Reigns workout routine is structured or what’s the Roman Reigns diet plan, then go through this article to get the feel of his workout routine and diet plan.