Leati Joseph Anoa’i Is the Real Name of the Popular WWE Wrestling Star Roman Reigns
Standing 6 feet 3 inches and weighing 265 pounds, Leati Joseph “Joe” Anoa’I, popularly known by WWE ring name Roman Reigns, is an American professional wrestler, actor, and former professional football player.
Similar to other popular strong wrestlers and star-like John Cena and The Rock, Roman Reigns is also known for his well-built physique that can suppress his WWE competitors.
Leati Joseph Anoa’i, AKA Roman Reigns, Is Among the Dominant WWE Wrestler Who Loves Working Out
Since 2014, Roman Reigns gained his popularity and became one of the known faces of WWE, who has made many cameo appearances in movies like ‘Fast & Furious Presents: Hobbs& Shaw’ and ‘Countdown.’
Roman Reigns has built his physique with lots of dedication with years of training. If you have questions like how the Roman Reigns diet and workout routine look like, then keep on reading as we’re going to discuss the same.
Roman Reign’s Training Split
Roman Reigns loves working out. Whether he’s goofing around with buddies or has a tight busy schedule, his day is not complete without playing with irons.
Below is Roman Reign’s workout split that can give you details about his workout routine. He trains six days a week that includes weight training for five days and cardio once a week.
- Day 1 – Monday: Legs
- Day 2 – Tuesday: Back, Arms & Shoulders
- Day 3 – Wednesday: Legs
- Day 4 – Thursday: Chest & Triceps
- Day 5 – Friday: Legs
- Day 6 – Saturday: Cardio
- Day 7 – Sunday: Rest Day
Here below is Roman Reign’sworkout plan:
Roman Reign’s Workout Routine
Here’s the workout routine of Roman Reign:
Day 1 – Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 2 | 12 |
| Leg Press | 4 | 12 |
| Walking Lunges | 2 | 100 Yards |
| Stiffed Leg Deadlift | 3 | 12 |
| Leg Curls – Seated | 3 | 12 |
Day 2 – Tuesday: Back, Arms & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlifts | 4 | 8 – 12 |
| Bent Over BB Rowing | 3 | 10 – 12 |
| T – Bar Rowing | 10 | 10 – 12 |
| 1 – Arm DB Rowing | 3 | 10 – 12 |
| BB Curls | 4 | 12 |
| Alternate DB Curls – Seated | 2 | 12 |
| Preacher Curls – Cambered Bar | 2 | 12 |
| Cable Curls | 2 | 12 |
| Military Press | 4 | 10 – 12 |
| DB Curls – Seated | 4 | 10 – 12 |
| Front DB Press | 4 | 10 – 12 |
Day 3 – Wednesday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 30 |
| Front BB Squats | 4 | 12 – 15 |
| Hack Squats | 3 | 12 |
| Leg Curls – Standing | 3 | 12 |
| Leg Curls – Lying | 3 | 12 |
Day 4 – Thursday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Decline DB Press | 3 | 12 |
| Lying Cambered Bar Extensions | 4 | 12 |
| Dips (Machine) | 4 | 12 |
| Cambered Bar Extensions – Seated | 4 | 12 |
| DB Press – Incline | 4 | 12 |
| BB Press – Decline | 3 | 12 |
| DB Flys – Incline | 3 | 12 |
Day 5 – Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 30 |
| Front BB Squats | 4 | 12 – 15 |
| Hack Squats | 3 | 12 |
| Leg Curls – Standing | 3 | 12 |
| Leg Curls – Lying | 3 | 12 |
Day 6 – Saturday: Jogging / Cardio
Day 7 – Sunday: Rest Day
Roman Reign’s Diet Plan
For a massive body, it’s essential to feed and fuel it with the right amount of protein, carbs, and healthy fats. Likewise, Roman Reign’s workout routine and diet are on point. He follows a high protein diet that includes chicken, vegetables, and rice. And, below is one such diet plan of Roman Reigns that he follows throughout the day:
Meal 1
- Egg
- Oatmeal
Meal 2
- Protein Shake
Meal 3
- Chicken
- Vegetables
Meal 4
- Protein Shake
Meal 5
- Rice
- Chicken
Wrapping Up
Though the outcome of WWE matches may be scripted, but nothing is fake when it comes to workout routines, diet plans, and the body of WWE wrestlers. If you’re amazed and wondering how WWE star Roman Reigns workout routine is structured or what’s the Roman Reigns diet plan, then go through this article to get the feel of his workout routine and diet plan.
