Here’s the Workout Routine & Diet Plan of the Young Belgian Fitness Influencer, Online Fitness & Nutrition Coach Savannah Prez
Though she is still very young, her passion for sports is from very long. From a very young age, she loved trying her hands at different sports, such as Judo, Basketball & Football, before getting seriously involved with fitness.
After playing basketball for many years, she wanted to do something entirely different. Still, at the same time, she also had trouble scheduling a proper training regime, and that’s when she decided to get into fitness, as she could properly maintain her schedule according to her terms. In the beginning, Savannah worked out only twice a week, but after giving six months into it, she decided to get more serious with it and also took help from the coach for proper dieting.
Here’s How Savannah Prez’s Fitness Journey Started
Earlier in 2014, there was a lot of fitness hype, and it caught the attention of many people, including her. She got amazed by the bodies of female fitness models, such as tight cores, nice round shapes, and abs on social media platforms. She got inspired by it and decided to hop into it to become a fitness model.
Savannah Prez’s Workout Routine
Here’s one such workout routine of Savannah that includes five sessions per week along with two rest days on Saturday & Sunday:
Monday – Deltoids & Abs
| Exercise | Sets | Reps |
|---|---|---|
|
Shoulder Press W/ Smith Machine Superset W/ BB Front Raises |
4 4 |
12 12 |
|
DB Shoulder Press Superset W/ Cable Face Pulls |
4 4 |
12 12 |
| DB Side Lateral Raises (Drop Set) | 3 | Till Failure |
| Leg Raises (Hanging) | 3 | Till Failure |
| Leg Raises (Lying) | 4 | 15 |
| Crunches | 4 | Till Failure |
Tuesday – Quadriceps & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press (Neutral Stance) | 4 | 10 |
| Leg Press (Wide Stance) | 4 | 10 |
| Leg Press (Narrow Stance) | 4 | 10 |
|
Hack Squats (Reverse) Superset W/ Sissy Squats |
4 4 |
12 12 |
|
Leg Extensions |
4 |
10 |
|
Calf Raises (Standing) |
4 |
20 |
Wednesday – Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Hip Thrusts | 5 | 15, 12, 10, 10, 8 |
|
Hack Squats (Reverse) Superset W/ Abductor |
4 4 |
12 15 – 20 |
| Reverse Lunges (Smith Machine) | 4 | 20 |
| Cable Kickbacks | 4 | 12 / Leg |
Thursday – Back & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Pull – Ups (Wide Grips) As Warm Up | – | – |
| Bent Over BB Rowing | 4 | 10 |
| Lat Pulldowns | 4 | 12, 12, 10, 8 |
|
Cable Rowing (Seated) Superset W/ Lat Pushdowns (Standing) |
4 4 |
10 – 12 12 |
| Leg Raises (Hanging) | 4 | Till Failure |
| Kneeling Cable Crunches | 4 | 15 – 20 |
Friday – Hamstrings & Glutes
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlifts (Stiffed Leg) | 4 | 12 |
| Leg Curls (Seated) | 5 | 12 – 15 |
| Leg Curls (Standing) | 4 | 12 |
| Hack Squats (Reverse) | 3 | 15 |
Saturday & Sunday – Rest Day
Savannah Prez’s Diet Plan
She most likely prefers to stick with wholesome food and try to keep supplementation as low as possible. Here’s one such diet plan of hers:
Meal 1:
- Oats – ¼ Cup
- Protein – 1 Scoop
- Light Yogurt – 1 Cup
- Apple – 1
Meal 2:
- Low-Fat Cottage Cheese – 5 Ounces
- Banana – 2 ½ Ounces
- Peanut Butter – 1 Tbsp
Meal 3:
- Chicken – 3 ½ Ounces
- Rice – ¼ Cup
- Vegetables – 1 Cup
Meal 4:
- Low Gat Cottage Cheese – 5 Ounces
- Apple – 1
- Peanut Butter – 1 Tbsp
Meal 5:
- Protein – 1 Scoop
- Carbs (Post – Workout) – 2 Ounces
Meal 6:
- Potatoes – 5 Ounces
- Chicken – 5 Ounces
- Vegetables – 1 Cup
Meal 7:
- Low-Fat Cottage Cheese – 5 Ounces
- Dark Chocolate – 1 Small Piece
Supplements
- Multi-Vitamin
- Magnesium
- BCAAs
- Whey Protein
Motivation for Savannah
She most likely stays motivated by the results she gets from her hard work. Similarly, she’s willing to test herself and stretch her limits. Nonetheless, like others, she is also inspired by the fitness personality, and her favorite one is Michelle Lewin, like how she made her way to the fitness industry’s top.
Wrapping Up
She isn’t old enough or hugely popular like other fitness icons, but she isn’t less and still has a long journey ahead. Nonetheless, if you’re her fan and have questions about Savannah Prez’s workout routine or diet plan, here we’ve covered one of them. We hope you may like to give it a try.
