Savannah Prez’s Workout Routine & Diet Plan

Here’s the Workout Routine & Diet Plan of the Young Belgian Fitness Influencer, Online Fitness & Nutrition Coach Savannah Prez

Though she is still very young, her passion for sports is from very long. From a very young age, she loved trying her hands at different sports, such as Judo, Basketball & Football, before getting seriously involved with fitness.

After playing basketball for many years, she wanted to do something entirely different. Still, at the same time, she also had trouble scheduling a proper training regime, and that’s when she decided to get into fitness, as she could properly maintain her schedule according to her terms. In the beginning, Savannah worked out only twice a week, but after giving six months into it, she decided to get more serious with it and also took help from the coach for proper dieting.

samir bannout workout routine

Here’s How Savannah Prez’s Fitness Journey Started

Earlier in 2014, there was a lot of fitness hype, and it caught the attention of many people, including her. She got amazed by the bodies of female fitness models, such as tight cores, nice round shapes, and abs on social media platforms. She got inspired by it and decided to hop into it to become a fitness model.

Savannah Prez’s Workout Routine

Here’s one such workout routine of Savannah that includes five sessions per week along with two rest days on Saturday & Sunday:

Monday – Deltoids & Abs

Exercise Sets Reps

Shoulder Press W/ Smith Machine

Superset W/ BB Front Raises

4

4

12

12

DB Shoulder Press

Superset W/ Cable Face Pulls

4

4

12

12

DB Side Lateral Raises (Drop Set) 3 Till Failure
Leg Raises (Hanging) 3 Till Failure
Leg Raises (Lying) 4 15
Crunches 4 Till Failure

Tuesday – Quadriceps & Calves

Exercise Sets Reps
Leg Press (Neutral Stance) 4 10
Leg Press (Wide Stance) 4 10
Leg Press (Narrow Stance) 4 10

Hack Squats (Reverse)

Superset W/ Sissy Squats

4

4

12

12

Leg Extensions

4

10

Calf Raises (Standing)

4

20

Wednesday – Glutes

Exercise Sets Reps
Hip Thrusts 5 15, 12, 10, 10, 8

Hack Squats (Reverse)

Superset W/ Abductor

4

4

12

15 – 20

Reverse Lunges (Smith Machine) 4 20
Cable Kickbacks 4 12 / Leg

Thursday – Back & Abs

Exercise Sets Reps
Pull – Ups (Wide Grips) As Warm Up
Bent Over BB Rowing 4 10
Lat Pulldowns 4 12, 12, 10, 8

Cable Rowing (Seated)

Superset W/ Lat Pushdowns (Standing)

4

4

10 – 12

12

Leg Raises (Hanging) 4 Till Failure
Kneeling Cable Crunches 4 15 – 20

Friday – Hamstrings & Glutes

Exercise Sets Reps
BB Deadlifts (Stiffed Leg) 4 12
Leg Curls (Seated) 5 12 – 15
Leg Curls (Standing) 4 12
Hack Squats (Reverse) 3 15

Saturday & Sunday – Rest Day

Savannah Prez’s Diet Plan

She most likely prefers to stick with wholesome food and try to keep supplementation as low as possible. Here’s one such diet plan of hers:

Meal 1:

  • Oats – ¼ Cup
  • Protein – 1 Scoop
  • Light Yogurt – 1 Cup
  • Apple – 1

Meal 2:

  • Low-Fat Cottage Cheese – 5 Ounces
  • Banana – 2 ½ Ounces 
  • Peanut Butter – 1 Tbsp

Meal 3:

  • Chicken – 3 ½ Ounces
  • Rice – ¼ Cup
  • Vegetables – 1 Cup 

Meal 4:

  • Low Gat Cottage Cheese – 5 Ounces 
  • Apple – 1
  • Peanut Butter – 1 Tbsp

Meal 5:

  • Protein – 1 Scoop
  • Carbs (Post – Workout) – 2 Ounces

Meal 6:

  • Potatoes – 5 Ounces
  • Chicken – 5 Ounces
  • Vegetables – 1 Cup  

Meal 7:

  • Low-Fat Cottage Cheese – 5 Ounces
  • Dark Chocolate – 1 Small Piece

    Supplements

    • Multi-Vitamin
    • Magnesium
    • BCAAs
    • Whey Protein

    Motivation for Savannah

    She most likely stays motivated by the results she gets from her hard work. Similarly, she’s willing to test herself and stretch her limits. Nonetheless, like others, she is also inspired by the fitness personality, and her favorite one is Michelle Lewin, like how she made her way to the fitness industry’s top.

    Wrapping Up

    She isn’t old enough or hugely popular like other fitness icons, but she isn’t less and still has a long journey ahead. Nonetheless, if you’re her fan and have questions about Savannah Prez’s workout routine or diet plan, here we’ve covered one of them. We hope you may like to give it a try.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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