Sigourney Weaver’s Workout Routine & Diet Plan

Here’s Award Winning American Actress Sigourney Weaver’s Workout Routine

Celebrities are frequently seen as the pinnacle of health and wellness in a society that is fixated on fitness. Sigourney Weaver, the legendary actress best recognized for her powerful and bold parts in Hollywood productions such as Ghostbusters, Finding Dory, and Avatar, is one name that sticks out. Similarly, like she’s popular for her movie roles, she’s also popular for her fit and active lifestyle that’s often visible through her fit physique. Hence, if you’re curious to know about Sigourney Weaver’s workout routine, then keep reading.

Sigourney Weaver Workout Routine

With more than 50 years of experience in the movie industry, Sigourney has been an inspiration to several women because of her beautiful aging and acting. Nonetheless, in this article, we will dive into her workout plan, diet, and supplementation that helps her stay fit and ageless.

Sigourney Weaver’s Workout Routine

Though she stays busy with her schedule even at the age of 74 but, she gets time for her workout. She follows six days a week workout that involves aerobic activities, Yoga & Pilates, along with strength training.

In addition, below is one such workout routine that will give you clarity about her workout philosophy and how she likes to workout.

Monday – Arms

Exercise Sets Reps
DB Triceps Kickbacks 2 12
Triceps Dips 4 12
DB Shoulder Press 4 12
Push Up W/ Medicine Ball Shuffle 3 12
DB Front to Lateral Raises 3 12
Half Kneeling Wood Chop 2 12
Push – Up W/ Elevated Arms 4 12
Alternate DB Biceps Curls 4 12
Upright Rowing 3 12
Isometric Biceps Hold 3 12


Tuesday – Legs

Exercise Sets Reps
Jumping Jacks 1 Min
Curtsy Lunges 3 12
Glute Bridge 3 12
DB Squat to Lunge 3 8
DB Deadlift to Squat 3 10
DB Sumo Squats 3 8
Leg Extensions 3 8
Jumping Jacks 1 Min
Hip Flexors & Quad Stretch 30 Sec


Wednesday – Pilates

Exercise Sets Reps
Hundred 30 Sec
Roll Up 30 Sec
1 Leg Circle 30 Sec
Leg Balance 30 Sec
Around the World 4 12
Side Kicks 1 10 / Side
Mountain Climbers (Slowly) 3 10
High Plank to Pike 3 10
Plank Leg Lift 30 Sec
Hip Dip 2 10
Swan 30 Sec
Mermaid 30 Sec
Wall Roll Down 30 Sec


Thursday – Abs

Exercise Sets Reps
Ab Scoop 30 Sec
Hip Dips 2 10
Hip Lifts 2 15
Leg Lifts 2 20
Sit Ups W/ Towels 1 30
Vertical Leg Crunches 1 30
Flutter Kicks 30 Sec
Scissor Kicks 1 Min
Toe Touches 30 Sec
V – Sits 2 15
V – Ups 2 15
Hollow Body Hold 30 Sec
Plank 30 Sec
Plank Rolls 30 Sec


Friday – Full Body

Exercise Sets Reps
Inchworm Warm Up 1 Min
DB Biceps Curls 3 12
Skull Crushers 3 12
Upright Rowing 3 12
1 Leg Deadlift 2 12
Leg Extensions 3 8
Step – Ups 1 Min
Plank W/ Arm Raises 30 Sec
Push – Ups 2 20
1 Leg Glute Bridge 3 10
Mini Band Hip Thruster 3 10


Saturday – Yoga

Exercise Sets Reps
Child Pose 5 Breaths
Downward Dog 5 Breaths
Ragdoll 5 Breaths
Sun Salutation 1 3
High Plank 5 Breaths
Chaturanga Push – Ups 1 3
Upward Dog 2 Breaths
Reclined Spinal Twists 30 Sec
Cobra 5 Breaths
Superman 5 Breaths
Savasana 5 Breaths


Sunday – Rest Day

Sigourney Weaver’s Diet Plan

Sigourney follows a vegan diet, and she also believes her diet is one of the biggest secrets behind her fine aging. She strongly follows a plant-based diet, and along with that, she also makes sure she eats plenty of protein, veggies, and fruits.


Meal 1:

  • Coconut Yogurt W/ Berries & Chia Seeds

Meal 2:

  • Pistachios

Meal 3:

  • Spinach W/ Chickpea Curry

Meal 4:

  • Granola

Meal 5:

  • Mediterranean Lentil Salad


  • Multivitamin for Women
  • Vitamin D
  • Omega – 3 Fish Oil

About Sigourney Weaver

Born on October 8, 1949, Sigourney Weaver is a popular American actress known for her dynamic and varied roles in theater, television, & motion pictures. With over four decades of professional experience, critical praise, and numerous accolades, she’s a cinematic icon. Her portrayal of Ellen Ripley in the “Alien” film series brought her widespread recognition as one of the most essential characters in science fiction history.

Similarly, beyond her sci-fi skills, she has also demonstrated her flexibility in movies such as “Ghostbusters,” “Gorillas in the Mist,” and “Working Girl.” Sigourney Weaver, known for her grace, intelligence, and commanding on-screen persona, has inspired fans and actors throughout the globe for decades. She has also broken down barriers for women in the profession by becoming a symbol of empowerment and resiliency.

Closing Thoughts

Though Sigourney is more than 70 years old, but she’s still active in her film career and also an ageless beauty with a fabulous physique. And credit goes to her workout routine and diet plan. Nonetheless, if you’re a fan who wants to know about Sigourney Weaver’s workout routine, then here we’ve covered one that you can look at.

Also, she’s an inspiration to many for their fitness journey, and her workout offers a blueprint for achieving a strong, healthy, and balanced lifestyle. Hence, whether you’re looking to get healthy or want to achieve any fitness goal, her workout will prove beneficial.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

Related Posts