IFBB Pro & Fitness Model Who Appeared in Different Fitness Magazines Like FLEX, Iron Man, FLEX, and Many More

Born and raised in Virginia Beach, VA, Terri Turner is an IFBB Figure Pro athlete, personal trainer, and nutrition consultant who has been involved in sports during her earlier days.  However, she got into clean eating and working out during her freshman year of college. And later, she even hired a personal trainer Mike Davies after moving to Florida.

Nonetheless, if you want to find out what Terri Tuner’s workout routine is or what diet plan she follows, then keep reading.

terri turner workout routine

Terri Turner’s Workout Routine

Monday: Legs

Exercise Sets Reps

Leg Extensions

Superset W/ Leg Curls

4

3

15

15

BB Deadlifts  3 10
Pop Squats 4 30
Leg Press 4 15
Walking Lunges (Weighted) 4 10

Tuesday: Shoulders

Exercise Sets Reps
DB Shoulder Press 4 15, 12, 10, 6
DB Side Lateral Raises 4 10
DB Front Raises 3 15
DB Bent Over Lateral Raises 4 12
Full Range Lateral Raises 4 10
Pec Deck (Reversed) 4 10

Wednesday: Cardio & Abs

Thursday: Back

Exercise Sets Reps

Wide-Grip Lat Pulldowns

Superset W/ Seated Rowing

4

4

15

10

DB Dead Lifts  4 15

Reverse Grip Pulldowns

Superset W/ 1 – Arm DB Rowing

4

4

15

10

Friday: Arms & Abs

Exercise Sets Reps
Bench Dips 4 20
Overhead Triceps Extensions 3 15
Triceps Press Downs 4 12
Preacher Curl (Machine) 4 15, 12, 10, 6
DB Hammer Curls 3 6
Incline Bench Biceps Curls 4 12

Saturday: Chest & Shoulders

Exercise Sets Reps

Incline Bench Chest Press

Superset W/ Incline Bench DB Flys

3

3

15

12

DB Pullovers 3 10

Walkout OR Push-Ups

Superset W/ DB Side Lateral Raises

3

3

10

12

DB Shoulder Press

Superset W/ DB Front Raises

3

3

15

12

Sunday: Cardio & Abs

Terri Turner’s Diet Plan

Meal 1:

  • Ezekiel Bread – 2 Pieces
  • Whole Egg – 1
  • Egg Whites – 3

Meal 2:

  • Chicken – 4 to 5 Oz
  • Broccoli – 1 Cup

Meal 3:

  • Grapefruit – 1

Meal 4:

  • Red Meat – 4 Oz
  • Chicken or Fish – 5 to 6 Oz
  • Sweet Potato

Meal 5:

  • Orange – 5 Oz
  • Asparagus – 1 Cup

Meal 6:

Wrapping Up

Terri Turner is one of the IFBB Figure Pro athletes who hasn’t started early on like other IFBB Pros, but eventually, she got into competing from 2007, and two years later, she won her Pro card in 2009.

Nonetheless, if you’ve heard about her or you’re her fan and want to find out what Terri Turner’s workout routine is or what diet plan she follows, then here we’ve covered one sample workout and diet routine that can prove helpful to you.