IFBB Pro & Fitness Model Who Appeared in Different Fitness Magazines Like FLEX, Iron Man, FLEX, and Many More
Born and raised in Virginia Beach, VA, Terri Turner is an IFBB Figure Pro athlete, personal trainer, and nutrition consultant who has been involved in sports during her earlier days. However, she got into clean eating and working out during her freshman year of college. And later, she even hired a personal trainer Mike Davies after moving to Florida.
Nonetheless, if you want to find out what Terri Tuner’s workout routine is or what diet plan she follows, then keep reading.
Terri Turner’s Workout Routine
Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
|
Leg Extensions Superset W/ Leg Curls |
4 3 |
15 15 |
| BB Deadlifts | 3 | 10 |
| Pop Squats | 4 | 30 |
| Leg Press | 4 | 15 |
| Walking Lunges (Weighted) | 4 | 10 |
Tuesday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 4 | 15, 12, 10, 6 |
| DB Side Lateral Raises | 4 | 10 |
| DB Front Raises | 3 | 15 |
| DB Bent Over Lateral Raises | 4 | 12 |
| Full Range Lateral Raises | 4 | 10 |
| Pec Deck (Reversed) | 4 | 10 |
Wednesday: Cardio & Abs
Thursday: Back
| Exercise | Sets | Reps |
|---|---|---|
|
Wide-Grip Lat Pulldowns Superset W/ Seated Rowing |
4 4 |
15 10 |
| DB Dead Lifts | 4 | 15 |
|
Reverse Grip Pulldowns Superset W/ 1 – Arm DB Rowing |
4 4 |
15 10 |
Friday: Arms & Abs
| Exercise | Sets | Reps |
|---|---|---|
| Bench Dips | 4 | 20 |
| Overhead Triceps Extensions | 3 | 15 |
| Triceps Press Downs | 4 | 12 |
| Preacher Curl (Machine) | 4 | 15, 12, 10, 6 |
| DB Hammer Curls | 3 | 6 |
| Incline Bench Biceps Curls | 4 | 12 |
Saturday: Chest & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
|
Incline Bench Chest Press Superset W/ Incline Bench DB Flys |
3 3 |
15 12 |
| DB Pullovers | 3 | 10 |
|
Walkout OR Push-Ups Superset W/ DB Side Lateral Raises |
3 3 |
10 12 |
|
DB Shoulder Press Superset W/ DB Front Raises |
3 3 |
15 12 |
Sunday: Cardio & Abs
Terri Turner’s Diet Plan
Meal 1:
- Ezekiel Bread – 2 Pieces
- Whole Egg – 1
- Egg Whites – 3
Meal 2:
- Chicken – 4 to 5 Oz
- Broccoli – 1 Cup
Meal 3:
- Grapefruit – 1
Meal 4:
- Red Meat – 4 Oz
- Chicken or Fish – 5 to 6 Oz
- Sweet Potato
Meal 5:
- Orange – 5 Oz
- Asparagus – 1 Cup
Meal 6:
- Whey Protein Shake – 1 Scoop (Sometimes W/ 1 Cup Fat-Free Greek Yogurt)
Wrapping Up
Terri Turner is one of the IFBB Figure Pro athletes who hasn’t started early on like other IFBB Pros, but eventually, she got into competing from 2007, and two years later, she won her Pro card in 2009.
Nonetheless, if you’ve heard about her or you’re her fan and want to find out what Terri Turner’s workout routine is or what diet plan she follows, then here we’ve covered one sample workout and diet routine that can prove helpful to you.
