Blessing Awodibu’s Workout Routine & Diet Plan

An Irish Professional Bodybuilder, Personal Trainer, and Social Media Star

Blessing Awodibu, nicknamed ‘A force of Nature,’ is a popular Irish IFBB bodybuilder known for his massive aesthetic physique. He’s a successful bodybuilder with 2 Arnold Classic Titles and 4 IFBB overall Champion Titles under his belt.

Though, Blessing always wasn’t strong as he’s now. On the contrary, he was underweight while growing up. Similarly, in the beginning, he joined the gym as a hobby with the hope of building some size and strength. And, he was more focused on his academic grades with the hope of getting enrolled in a good college after his high school graduation.

However, his academic expectations didn’t turn out as he wanted, and his dream of joining a college got shattered, which made him realize that bodybuilding is the only option he’s left with.

About Blessing Awodibu

Blessing Awodibu grew up like any other ectomorph person, a thin child for whom gaining weight was almost impossible. He was even afraid to take off his shirt on the beach in earlier days, as he felt others would judge him due to his “skinny looks.”

Likewise, in searching for improving his physique and body size, he decided to start weightlifting. But, due to some reasons, he couldn’t afford a gym membership, so he started working out with a makeshift gym in his garden. Nonetheless, later on, he joined the gym, and amazingly he even started getting results, which inspired him to keep going.

Let’s find out Blessing Awodibu’s workout routine and diet plan.

blessing awodibu workout routine

Blessing Awodibu’s Workout Routine

Below is his workout routine that includes two sessions per day, also popularly known as AM/PM workout.

Day 1:

Session 1 – Shoulders & Traps

Exercise Sets Reps
BB Upright Rowing 3 12 – 15
BB Shrugs 4 12 – 15
Behind the Back Standing BB Shrugs 4 12 – 15
Seated Behind The Neck BB Press 4 12 – 15
Seated DB Shoulder Press 4 12 – 15
DB Front Lateral Raises 4 12 – 15
Seated Shoulder Press 5 12 – 15
BB Front Lateral Raises 4 Till Failure
Bent Over DB Lateral Raises 5 15 – 20
Seated Bent-Over Lateral Raises 5 15 – 20
Incline DB Side Lateral Raises 3 15 – 20 
Incline BB Front Lateral Raises 4 Till Failure

Session 2 – Legs

Exercise Sets Reps
Calf Exercises (Multiple) 15 Minutes
Walking Lunges  3 20
BB Back Squats 6 12 – 15
Leg Press 4  15 – 20
Leg Extensions 6 15 – 20
Leg Curls – Lying 8 15 – 20 

Day 2:

Session 1 – Back

Exercise Sets Reps
Pull-Ups 6 15 – 20
Lat Pulldowns 5 15 – 20 
Lat Pullovers 3 15 – 20
BB Bent Over Rowing 3 12 – 15
Seated Cable Rowing 3 12 – 15
1 – Arm DB Bent Over Rowing 4 Till Failure

Session 2 – Chest

Exercise Sets Reps
Incline DB Press 6 8 – 10
Incline BB Bench Press 4 15 – 20
DB Flys 3 12 – 15
Incline DB Flys 4 12 – 15
DB Bench Press 3 12 – 15
Pec Deck 3 12 – 15
BB Bench Press 6 12 – 15
DB Bench Press 3 12 – 15
Pec Deck 3 12 – 15
BB Bench Press 6 12 – 15

Day 3:

Session 1 – Arms

Exercise Sets Reps
BB Curls 9 12 – 15
Seated BB Curls 3 Till Failure
Seated DB Curls 4 Till Failure
Standing DB Hammer Curls 4 15 – 20
Seated DB Hammer Curls 4 Till Failure
Triceps Extensions (Cable) 4 15 – 20
Close Grip BB Bench Press 3 12 – 15
Skull Crushers (Decline) 3 12 – 15
Triceps Extensions (Cable) 3 12 – 15
Skull Crushers 3 12 – 15
Dips 4 Till Failure

Session 2 – Legs

Exercise Sets Reps
Walking Lunges 3 20
Leg Curls – Lying 8 15 – 20
Back Extensions 3 15 – 20
BB Deadlifts 5 15 – 20

Day 4:

Session 1 – Shoulders

Repeat Session 1 of Day 1

Session 2 – Back

Repeat Session 1 of Day 2

Day 5:

Session 1 – Chest

Repeat Session 2 of Day 2

Session 2 – Legs

Repeat Session 2 of Day 1

Day 6:

Arms

Repeat Session 1 of Day 3

Day 7: Rest Day

Blessing Awodibu’s Diet Plan

Meal 1:

Meal 2:

  • Tuna Fish – 129 Grams
  • Whey Protein – 2 Scoops

Meal 3:

  • Pasta – 550 Grams
  • Ground Beef – 8 Ounces
  • Whey Protein – 2 Scoops

Meal 4:

  • Chicken Breast – 500 Grams
  • Whey Protein – 2 Scoops

Meal 5:

  • Noodles – 170 Grams
  • Whole Duck Eggs – 4

Meal 6:

  • Pasta – 550 Grams
  • Grilled Chicken – 8 Ounces
  • Cashews – 100 Grams

Meal 7:

  • Cereals – 100 Grams
  • Milk – 10 Ounces

Wrapping Up

Like old-school bodybuilders, he’s also not a big believer in taking dietary supplements and mostly relies upon whole food. Also, he’s gone through his struggles, and whatever he has achieved today is through his hard work and dedication. Nonetheless, if you’ve questions about Blessing Awodibu’s workout routine, here we’ve covered one of his AM/PM workout routines, which will give you better insights into his training philosophy.

Nonetheless, it’s okay to go with his workout routine those who are in advanced level and have years of experience. Otherwise, it’s recommended to try any other workout routine that doesn’t get overwhelmed for you. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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