Cedric Is the Beast With the Height 6’1 & 300 Lbs Weight Who Is the US Army Instructor Which Makes Him More Dangerous
Born and brought up in New Jersey, USA, Cedric has always been passionate about bodybuilding. He is so in love with bodybuilding that he often used to draw pictures of the muscular body in his younger days and talk about muscles, despite having no real knowledge of bodybuilding.
However, he followed his dream, and sooner it becomes a reality. Today, Cedric McMillan is one of the massive bodybuilders ever, who is also known as the “Black Arnold” because of a massive, aesthetic, and muscular physique.
Cedric Is an Army Instructor, IFBB Pro Popularly Known As the Black Arnold Schwarzenegger
Cedric McMillan Workout Routine
Unlike other popular bodybuilders such as Arnold Schwarzenegger or Phil Heath, he may not have enough training experience, but his training routine isn’t less than anyone. Cedric McMillan’s workout routine includes a typical six-day routine that consists of different body parts. Below is one such workout plan of Cedric McMillan:
Monday: Shoulders
Exercise | Sets | Reps |
---|---|---|
DB Side Lateral Raises | 3 | 30 |
Steering Wheel | 2 | 40 |
DB Shoulder Press | 2 | 12 |
DB Partial Side Lateral Raises | 2 | 35 |
DB Rear Deltoid Raises | 1 | 10 |
Tuesday: Quadriceps
Exercise | Sets | Reps |
---|---|---|
Leg Extensions | 1 | 12 – 20 |
Leg Press | 1 | 12 – 20 |
Walking Lunges /Without Weight | 40 Steps | – |
Leg Extensions | 1 | 20 |
Wednesday: Back
Exercise | Sets | Reps |
---|---|---|
Pull-Ups | 3 | 12 – 20 |
Lat Pulldowns | 3 | 12 – 20 |
Seated Cable Rowing | 3 | 12 |
Bent – Over BB Rowing | 3 | 12 |
1 – Arm Seated Cable Pulldowns | 3 | 12 |
Thursday: Chest
Exercise | Sets | Reps |
---|---|---|
Pec Deck Flys | 4 | 12 – 20 |
Cable Crossovers | 2 | 12 – 20 |
Incline DB Flys | 3 | 12 |
Incline BB Press | 2 | 20 |
Friday: Arms
Exercise | Sets | Reps |
---|---|---|
Decline DB Triceps Extensions | 3 | 12 – 20 |
Overhead Triceps Cable Extensions | 3 | 12 – 20 |
BB Curls | 2 | 20 |
Cable Curls (Low – Pulley) | 2 | 20 |
DB Concentration Curls | 2 | 12 – 20 |
Saturday: Hamstrings
Exercise | Sets | Reps |
---|---|---|
Seated Leg Curls | 3 | 12 |
Stiffed Leg Deadlift | 3 | 12 |
Single Leg Curls | 2 | 20 |
Lying Leg Curls | 2 | 20 |
Sunday: Rest Day
Another Workout Routine of Cedric McMillan
Here below is another workout routine of Cedric McMillan:
Chest:
Exercise | Sets | Reps |
---|---|---|
Pec Deck Fly | 4 | 12 |
Cable Crossovers | 4 | 12 – 15 |
Low Incline DB Flys | 3 | 12 |
Incline BB Press | 1 | 20 |
Back:
Exercise | Sets | Reps |
---|---|---|
Bent Over BB Rowing | 3 | 12 |
Lat Pulldowns | 3 | 12 |
1 – Arm Cable Pullover | 3 | 12 |
Hyperextensions | 3 | 20 – 25 |
Shoulder:
Exercise | Sets | Reps |
---|---|---|
Smith Machine Press | 3 | 12 |
Cable Side Lateral Raises | 3 | 12 |
DB Bent Over Lateral Raises | 3 | 12 |
Forward DB Press | 4 | 12 |
Legs:
Exercise | Sets | Reps |
---|---|---|
Leg Extensions | 3 | 12 |
Seated Leg Curls | 3 | 12 |
Lying Leg Curls | 2 – 3 | 12 |
Standing Calf Raises | 5 | 10 – 12 |
Arms:
Exercise | Sets | Reps |
---|---|---|
Overhead Triceps Extensions | 3 | 12 |
Standing BB Curls | 2 | 20 |
DB Concentration Curls | 2 | 20 |
Decline Lying Triceps Extensions | 3 | 12 |
Cedric McMillan Diet Plan
Like other pro bodybuilders, he’s also the big believer in having a high protein diet. And, one such diet plan of McMillan is:
Meal 1
- Oats
- Egg Whites
- Whole Egg
Meal 2
- Chicken Breast
- Rice
- Green Vegetables
Meal 3
- Sweet Potatoes
- Green Vegetables
- Red Meat
Meal 4
- White Fish
- Rice
- Green Vegetables
Meal 5
- Whey Protein – 50 Gram
Meal 6
- Red Meat W/ Green Salad
Physical Statistics of Cedric McMillan
- Height – 6 Feet &1 Inch
- Weight – 295 Lbs to 310Lbs (133.8 Kg – 140.6 Kg)
Olympia Results
- 2019 – Placed 7th (Mr. Olympia – IFBB)
- 2018 – Placed 9th (Mr. Olympia – IFBB)
- 2017 – Placed 10th (Mr. Olympia – IFBB)
- 2016 – Placed 7th (Mr. Olympia – IFBB)
- 2013 – Placed 12th(Mr. Olympia – IFBB)
Wrapping Up
Cedric McMillan’s success story is something that should be remembered. He’s one of the hardest working person in the realms of IFBB professional bodybuilders. Cedric continued to become the better version of himself year after year by adding more and more conditioned muscles.
If you’ve ever wondered what Cedric’s workout plan is or what type of workout routine he follows, then we hope this piece article may have proven helpful.