Writer, Model, Gym Owner & Professional Golden Era Bodybuilder
Clarence Ross (October 26, 1923, to April 30, 2008), also known as Clancy Ross, was a 1940s old school bodybuilder popular for beating Steve Reeves in a bodybuilding competition history.
Clarence Ross was also an entrepreneur, writer, and master trainer who has competed with some of the best bodybuilders like Steeve Reeves and John Grimek, who possessed a classic physique, balanced muscles, and good separation.
About Clarence Ross
Born in California, Clarence Ross was the second of a total of four children. His father, Hershel Ross, and mother, Jeannette Levi, raised their four children in Oakland.
However, his mother died when he was very young. And, because of that, Ross had to move to foster care, and from thereon, he had moved to many other foster homes. So, the life of Clarence wasn’t easy initially. But, later, due to his hard work, he turned around his life and became one of the few bodybuilders who competed against legendary bodybuilders like Steve Reeves.
Furthermore, Clarence Ross was among the first bodybuilders for pioneering classical physique and the thick chest. In other words, he was a perfect blend of definition and size, which is still regarded as one of the best bodies to be ever stepped on the stage.
Nonetheless, if you have questions like what’s Clarence Ross’s workout routine, here we’re covering one of his workouts.
Clarence Ross’s Workout Routine – For Bulking
Clarence followed the below-mentioned workout routine three months before his bodybuilding competition.
Frequency: Monday, Wednesday & Friday – Cycle 1 to 3 & Saturday – Cycle 1 to 4
Cycle 1
| Exercise | Sets | Reps |
|---|---|---|
| BB Military Press | 4 | 10, 5, 5, 1 |
| BB Biceps Curls | 4 | 10 |
| BB Upright Rowing | 4 | 10 |
| Prone Bench Press | 4 | 10 |
| Incline BB Press | 4 | 10 |
| 1 – Arm DB Rowing | 4 | 15 |
| BB Deadlift | 4 | 15 |
| Dips – Weighted | 4 | 15 |
Cycle 2
| Exercise | Sets | Reps |
|---|---|---|
| BB Upright Rowing | 4 | 10 |
| BB Curls | 4 | 10, 5, 5, 5 |
| Prone Bench Press | 4 | 10 |
| Incline BB Bench Press | 4 | 10 |
| 1 – Arm DB Rowing | 4 | 15 |
| BB Deadlifts | 4 | 12 |
| Box Dips | 4 | 12 |
Cycle 3
| Exercise | Sets | Reps |
|---|---|---|
| BB Biceps Curls | 4 | 10 |
| BB Upright Rowing | 4 | 10 |
| Prone Bench Press | 2 | 7, 5 |
| Incline BB Bench Press | 4 | 10 |
| 1 – Arm DB Rowing | 4 | 12 |
| Parallel Bar Dips – Weighted | 4 | 10 |
Cycle 4 – Performed Only On Saturday
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 10 |
| Leg Press | 3 | 20 |
| DB Pullovers | 4 | 20 |
| Sit-Ups | 4 | 10 |
Clarence Ross’s Workout Routine – It Appeared in January 1950s Muscle Power Magazine
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 10 |
| Leg Press | 2 | 16 – 20 |
| Calf Raises Using Leg Press Machine | 1 | 100 |
| BB Bench Press | 3 | 10 |
| BB Incline Press | 3 | 10 |
| Bent Over BB Rowing | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 |
| BB Biceps Curls | 3 | 10 |
| Concentration Curls | 1 | 10 |
| Behind The Neck BB Press | 3 | 10 |
| Chin-Ups (Behind The Neck) | 1 | 10 |
| Forward Twists/Bend | 3 | Till Failure |
| Bench Push-Ups | 3 | 20 |
| Sit-Ups | 1 | Till Failure |
| Leg Raises | 1 | Till Failure |
| Bar Hanging | 1 | Till Failure |
| Neck Work | 1 | Till Failure |
Wrapping Up – Clarence Ross’s Workout Routine
Clarence Ross wasn’t blessed with normal life like others. For instance, his unstable life from foster homes isn’t something anyone can expect. However, that didn’t stop him from finding opportunities and turning his life goal into a reality with his utmost dedication and hard work.
Nonetheless, if you’re his fan and have questions such as what’s Clarence Ross’s workout routine, then here we’ve covered his workout routines that you can give a try. And, it’s recommended that you go for his workout if you’ve experience of working out, as it can become overwhelming for youfor you if you’re a beginner.
