One of the Bodybuilding Legends Who Is Being Known As Ahead of His Time in Terms of Maturity
Born on December 14th, 1959, Bob Paris is an American public speaker, civil rights activist, actor, writer, and former Pro bodybuilding legend known in his heydays for his solid and amazing aesthetic physique. And, he was also termed as being staying ahead of his time in regards to maturity. Because, by the 25, he has already launched his apparel line named “Paris Fashions,” which use to tailor for athletic physiques.
Bob Paris had one of the greatest physiques of his time. Like Frank Zane, he had a fantastic lean and muscular physique and was also popular for fantastic sets of abdominal muscle.
About Bob Paris
Born and raised in Columbus, Indiana, Bob Paris was a keen outdoorsman in his younger days. For instance, he liked going hiking and backpacking through southern Indiana’s woods. However, unlike other IFBB Pro athletes, Bob Paris didn’t start with a specific purpose in bodybuilding. Instead, he started strength training as an experiment with weight training, and soon he started getting results, which made him much more interested in it than other sports he likes to be involved with.
Likewise, he was also the first to break the myth that bodybuilders are just dumb meatheads. For instance, all the notable Golden Era bodybuilders like Arnold Schwarzenegger were intellectual and great with social skills, so Bob Paris. After that, though, the 1980s showed different eras, such as mass monsters like Lee Haney and Dorian Yates started changing bodybuilding forever. From celebration of aesthetics, it went out to a steroid freak.
Yes, Bob Paris admitted to using anabolic steroids, but he didn’t go overboard to become a full mass monster. Instead, he opted out of competitions and focused on making his business empire.
Bob Paris’s Workout Routine
Here’s one of Bob Paris’s workout routines for size and aesthetics. It includes six strength sessions per week:
Monday: Chest, Shoulders, Triceps, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press (Incline) | 4 | 6 – 8 |
| Incline DB Flys | 4 | 12 – 15 |
| Flat DB Press | 3 | 6 – 8 |
| DB Pull-Overs | 3 | 15 – 20 |
| DB Side Lateral Raises | 4 | 10 – 12 |
| Rear Pulley Crunches | 4 | 12 – 15 |
| BB Military Press | 4 | 6 – 8 |
| Bench Dips | 4 | 15 – 20 |
| Triceps Push Downs | 4 | 6 – 8 |
| DB Triceps Kickbacks | 3 | 10 – 12 |
| Triset:
Hanging Leg Raises Lying Leg Raises Crunches | 3
3 3 | 15 – 20
15 – 20 15 – 20 |
| Cardio (Bike OR Stair Stepper) | – | 20 – 30 Min |
Tuesday: Legs, Calves & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 15 – 20 |
| BB Front Squats | 4 | 12 – 15 |
| Walking Lunges | 4 | 10 – 12 / Leg |
| Leg Curls – Lying | 4 – 5 | 12 – 15 |
| Stiffed Leg BB Deadlift | 4 – 5 | 12 – 15 |
| Calf Raises (Standing) | 3 – 4 | 20 – 25 |
| Calf Raises (Seated) | 3 – 4 | 12 – 15 |
| Tibia Raises | 3 – 4 | 20 – 25 |
| Cardio | – | 20 – 30 Min |
Wednesday: Back, Biceps & Forearms
| Exercise | Sets | Reps |
|---|---|---|
| Wide Grip Lat Pulldown | 4 | 12 – 15 |
| Close Grip Pulldowns | 4 | 8 – 10 |
| 1 – Arm DB Rowing | 4 | 10 – 12 |
| BB Half Deadlift OR Shrugs | 3 | 8 – 10 |
| Hyperextensions | 3 | 20 – 25 |
| Incline DB Curls | 4 | 10 – 12 |
| BB Curls | 3 – 4 | 8 – 10 |
| 1 – Arm Pulley Curls | 3 | 12 – 15 |
| Pulley Wrist Curls | 3 | 12 – 15 |
Thursday: Active Rest Day – Cardio
Friday: Chest, Shoulders, Triceps, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 4 | 6 – 8 |
| Incline DB Press | 4 | 8 – 10 |
| Cable Crossovers | 3 | 15 – 20 |
| DB Pullovers | 3 | 12 – 15 |
| DB Press | 4 | 6 – 8 |
| Seated Bent-Over DB Side Lateral Raises | 4 | 10 – 12 |
| Lying DB Side Lateral Raises | 4 | 10 – 12 |
| Rope Pushdowns | 4 | 6 – 8 |
| Overhead Pulley Extensions | 4 | 12 – 1 5 |
| Lying BB French Press | 3 | 15 – 20 |
| Hanging Leg Raises | 3 | 12 – 15 |
| Lying Leg Raises | 3 | 12 – 15 |
| Crunches | 3 | 12 – 15 |
| Cardio | – | 20 – 30 Min |
Saturday: Legs, Calves & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Hack Squats | 4 | 12 – 15 |
| Leg Press (45 – Degree Machine) | 3 | 15 – 20 |
| Leg Extensions | 4 | 15 – 20 |
| Standing Leg Curls | 4 | 12 – 15 |
| Lying Leg Curls | 4 | 10 – 12 |
| Calf Raises (Leg Press Machine) | 4 | 20 – 25 |
| Calf Raises – Seated | 3 | 10 – 12 |
| Tibia Raises | 3 | 15 – 20 |
| Cardio | – | 30 Min |
Sunday: Back, Biceps & Forearms
| Exercise | Sets | Reps |
|---|---|---|
| Wide Rear Lat Pull Downs | 5 | 15 – 20 |
| Low Pulley Rowing | 4 | 6 – 8 |
| T – Bar Rowing | 4 | 8 – 10 |
| DB Shrugs | 4 | 12 – 15 |
| Hyperextensions | 4 | 20 – 25 |
| DB Concentration Curls | 4 – 5 | 10 – 15 |
| BB Preacher Curls | 4 | 6 – 8 |
| DB Zottman Curls | 4 | 12 – 15 |
| BB Wrist Curls | 4 | 15 – 20 |
Bob Paris’s Diet Plan
Here’s one of Bob Paris’s diet plans that include an optimal level of protein, carbs, and fats:
Meal 1:
- Ground Beef OR Steak – 5 Ounces
- Chick Peas OR Lima Beans – 5 Ounces
- Rice – 4 Ounces
- Spinach – 3 Ounces
Meal 2:
- Whole Egg – 1
- Egg Whites – 7
- Oatmeal – 4 Ounces
- Skimmed Milk – 4 Ounces
Meal 3:
- Chicken Breast OR Turkey – 5 Ounces
- Roasted Corn OR Potato – 5 Ounces
- String Beans OR Green Peas – 5 Ounces
- Spinach / Broccoli / Brussels Sprouts – 5 Ounces
Meal 4:
- Scallops – 5 Ounces
- Steak – 5 Ounces
- Sweet Potato – 5 Ounces
- Broccoli – 3 Ounces
- Eggplant OR Zucchini – 5 Ounces
Meal 5:
- COD – 4 Ounces
- Baked Potato – 10 Ounces
- Whole Egg – 1
- Asparagus
Wrapping Up – Bob Paris’s workout routine
Unlike other pros, he wasn’t into becoming a massive mass monster. Instead, his workout philosophy was surrounded by creating an aesthetic and beautiful physique while maximizing his potential. However, if you’ve questions like what’s Bob Paris’s workout routine or what his diet plan looks like, we hope this article may have proven helpful.
