Cobb Salad Recipe – Low Fat & Protein Rich Vegetarian Salad

Cobb Salad

Here’s the Easy to Make Recipe of Cobb Salad That Provides 30+ Grams of Protein

If you’re not eating meat, it doesn’t mean that you can’t have a protein rich diet, and it doesn’t mean that you should suffer. It’s easy to make protein-rich recipes for vegetarians that can offer enough options to fill your protein requirement and stay healthy and fit. And one such is Cobb Salad.

It’s the salad that offers 30+ grams of protein without using meat, making it one of the preferable options for people like you who believe in green veggies. Further, the recipe for Cobb salad is easy to prepare. So, if you’re someone who’s in a rush or want to try out for breakfast, this can be an option along with other food you eat.

Being a salad, you can eat it at any time of the day, which helps you kill those unwanted hunger pangs that become quite an obstacle if you’re following a certain diet plan to lose weight.

Here Are the Ingredients of Cobb Salad

  • 300 Grams of shredded Lettuce
  • 1 Cup of Diced Bell Pepper (Orange)
  • 4 Large Boiled Egg Whites (Chopped)
  • 100 Grams fresh chopped Tomato
  • 45 Grams of Soya Chunks
  • 2/3 Cups of Cooked Corn
  • 85 Grams Black beans drained & rinsed
  • ¼ Cup Barbeque sauce according to your choice

Directions to Prepare Cobb Salad

Here’s how to prepare easy to make Cobb salad:

  • Cook Soya chunks according to directions mentioned on the package
  • Mix that Soya with BBQ sauce
  • Add those chopped lettuce tomatoes, chopped egg whites, and black beans to the salad bowl
  • Top it with that Soya mixed with BBQ sauce
  • If you want, you can further top it using additional BBQ sauce or else other salad dressing according to your choice
  • Now, it’s ready to be served. If you want, you can serve it with some Protein Chips for some extra protein and taste.
satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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