Here’s Writer, WBFF Competitor, & Fitness Model David Kimmerle’s Workout Routine
Born in Fremont, USA (December 6, 1977 – February 5, 2019), David Kimmerle was an inspiration for many, not only for bodybuilding but also for how he overcame his life struggles, which included low self-esteem, financial troubles, and depression. Nonetheless, we’re going to discuss David Kimmerle’s workout routine and life. Hence, please keep reading to learn more.
His uncle was the bodybuilder that inspired him. David grew up as a fan of classic 80s bodybuilding physiques. In his teens, he started lifting weights regularly, which helped cement his passion for fitness from an early age.
Similarly, David never had an easy life. He was kept for adoption at the age of 9 because his parents weren’t fit to be a caregiver. In addition, David made a lot of bad decisions that took a toll on his childhood and adulthood.
However, life gave him a chance to start fresh, and he fully embraced the opportunity to improve his life. Ever since then, he has built an incredible physique while shining as a star in the fitness industry. For example, he became a WBFF Pro fitness model and writer.
Nonetheless, let’s get into details and find out what David Kimmerle used to look like and how he used to train.
David Kimmerle’s Workout Routine
David first started with The Arnold Split Full Body two times per week to lose weight. However, as time went on, he even started getting into competition, and for that, he had the pre-contest workout routine, which was more focused on building muscle mass and burning fat.
However, once he reached a higher level, he started using a split similar to an MMA fighter, as he was more interested in making his physique which would be a combination of both bodybuilder and an athlete. Similarly, he also used to make changes in his routines and likes to mix up Weider Principles and MMA Training.
Here, below is one such workout routine of David Kimmerle.
Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| Flat BB Bench Press Superset W/ Push Ups | 4 | 10 – 15 |
| Incline BB Bench Press Superset W/ Cable Flys | 4 | 10 – 15 |
| Chest Dips Superset W/ DB Flys | 4 | 10 – 15 |
Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Triceps Cable Pushdown V Bar Superset W/ Triceps Straight Bar Pushdown | 4 | 20 – 30 |
| Reverse Grip Cable Pushdown Superset W/ Bench Dips | 4 4 | 10 – 12 10 – 30 |
| Hanging Leg Raises Knee Ups Machine Sit Ups Roman Chairs | 5 | 25 – 35 |
Back, Abs & Calves
| Exercise Name | Sets | Reps |
|---|---|---|
| Good Mornings | 3 | 20 – 15 |
| Deadlift | 4 | 15 – 20 |
| Chin Ups Superset W/ Machine Rows | 4 4 | 5 – 15 15 – 20 |
| Bent Over BB Rowing (Wide Grip) Superset W/ Lat Pulldowns | 4 4 | 5 – 15 15 – 20 |
| 1 Arm DB Rowing | 4 | 2 Min Per Arm |
| Roman Chairs Superset W/ Calf Raises | 5 | 25 – 35 |
Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Cardio | – | 10 Min |
| Leg Extensions Superset W/ Leg Curls | 4 | 15 – 20 |
| Front Squats Superset W/ Leg Curls | 4 | 15 – 20 |
| Straight Leg Deadlift Superset W/ Good Mornings (Light Weight) | 4 4 | 10 – 15 10 – 12 |
| Calf Machine Superset W/ Standing Calf Raises | 3 4 | 20 – 30 40 |
Shoulders & Calves
| Exercise Name | Sets | Reps |
|---|---|---|
| Calf Press & Calf Raises | 1 | 20 |
| Behind The Neck Press Superset W/ DB Side Lateral Raises | 3 3 | 10 – 12 10 – 15 |
| Front Machine Press Superset W/ Bent Over DB Raises | 4 4 | 10 – 12 10 – 20 |
| Seated Reverse Machine Fly | 3 | 15 – 20 |
| DB Shrugs | 3 | 15 |
Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Standing BB Curls | 4 | 6 – 12 |
| Machine Biceps Curls | 2 | 15 – 20 |
| Preacher EZ Bar Curls | 2 | 10 – 12 |
| DB Concentration Curls / DB Hammer Curls | 3 | 10 |
David Kimmerle’s Diet Plan
David liked following the bulking diet when gaining size. However, after building muscle mass, he would follow a healthy diet that let him stay lean all year round. In addition, he likes gluten-free with no Lactose diet either. He likes a low-carb diet with sugar before and after the workout.
He mostly likes sticking with chicken, red meat, turkey, fish, and eggs. And, for complex carbohydrates, he would go for yams, brown rice, and oats.
Meal 1
- Egg Whites – 6
- Whey Protein – 2 Scoops
- Oats – ½ Cup
- Blueberries – 1/3 Cup
Meal 2
- Vegetables – 6 Oz
- Chicken – 5 Oz
- Yams – 2 Oz
Meal 3
- Vegetables – 6 Oz
- Salad
- Salmon or Fatty Meat – 5 Oz
- Yams – 2 Oz
Meal 4
- Vegetables – 6 Oz
- Turkey / White Fish / Chicken – 4 Oz
Meal 5
- Vegetables – 6 Oz
- Turkey / White Fish / Chicken – 4 Oz
Meal 6
- Meal Replacement Protein – 1 to 2 Scoops
Idols & Influences
About David Kimmerle & His Early Death
David started his fitness journey from an early age, inspired by his bodybuilder uncle. From starting, his ambition was to build a classic and muscular physique with a strong sense of self. Similarly, he also stayed dedicated to fitness. However, he has also faced hardship in his upbringing. For example, he was put in an adoption center at the age of 9, and there he struggled with loneliness, which even made his life difficult in his adulthood, as he fell into addiction, financial hardship, and depression. However, at the age of 30, he got a life-changing opportunity through his gym, which inspired him to rebuild his life through fitness.
Determined to change his lifestyle, David dedicated himself to training and also overcame his initial setbacks soon, like in his workout techniques and nutrition. Soon, he built an impressive physique. He debuted himself with a successful career as a fitness model by being covered in magazines and inspiring fans on a global level. However, life had something else, and on February 5, 2019, he passed away at the age of 41. David’s family shared about it, and it was unexpected news.
Wrapping Up
David had a difficult upbringing, which also affected him in his adulthood till the age of 30. For example, he went through weight gain and depression and faced financial difficulties as well. However, he stayed determined, and when life gave him a chance, he took the opportunity mainly through bodybuilding and a fitness lifestyle; ever since he built his impressive physique, he earned his place in the fitness industry. Though he’s not between us anymore, he won’t be forgotten.
And, if you’re his fan and have questions about David Kimmerle’s workout routine or diet plan, here we’ve covered one that will give you an idea of how he used to train. Good luck!
