Here’s an American Actor Known for Movies Afterschool & The Perks of Being a Wallflower, Ezra Miller’s Workout Routine
Ezra Miller is a popular movie star who is known for many movies like The Perks of Being a Wallflower (2012), We Need to Talk About Kevin (2011) & Afterschool (2008). And some other movies like Trainwreck of 2015 and The Standford Prison Experiment. Similarly, he’s a versatile actor who needs to train himself hard and eat healthy to keep up with his demanding action roles. And many of his fans know about it and often question regarding Ezra Miller’s workout routine.
Within this piece of article, we’ll detail out Ezra’s workout plan, supplementation, and diet. Though it isn’t the current one but, it’ll provide you with an overview of his workout, which we gathered based on interviews and personal commentary.
Ezra Miller’s Workout Routine
Ezra has many years of experience in training for action movies and the roles of superheroes. Hence, it’s no wonder that his workout is highly intense, and he does it multiple times a week. Similarly, he prefers doing strength training and cardio sessions that help him maintain his lean body.
Monday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 8 |
| Incline DB Press | 3 | 10 |
| Incline Chest Fly | 3 | 10 |
| Triceps Cable Pushdowns | 3 | 10 |
| Cable Crossovers | 3 | 10 |
| Skull Crushers | 3 | 10 |
| Close Grip BB Bench Press | 3 | 10 |
| Decline BB Bench Press | 3 | 10 |
| Dips (Chest) | 3 | 10 |
| Incline Push – Ups | 2 | 10 |
| Resistance Band Pullover | 2 | 10 |
Tuesday – Biceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Biceps Curls | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
| Cable Rowing | 3 | 10 |
| Biceps Cable Curls | 3 | 10 |
| DB Hammer Curls | 3 | 8 |
| Pull – Ups | 2 | 10 |
| BB Curls | 3 | 8 |
| BB Preacher Curls | 3 | 8 |
| BB Deadlift | 3 | 10 |
| Reverse Grip BB Rowing | 3 | 8 |
Wednesday – Light Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Stretching as Warm Up | – | 5 Min |
| Jogging (Warm Up) | – | 10 Min |
| Step Touches | – | 1 Min |
| Side Lunges & Reach | – | 1 Min |
| Squat Kicks | – | 1 Min |
| Side Knee W/ Side Kicks | – | 1 Min |
| Russian Twists | – | 1 Min |
| Jogging W/ High Knees | – | 30 Sec |
| Cardio on Bike | – | 10 Min |
| Stretching Cooldown | – | 5 Min |
Thursday – Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Military Press | 3 | 10 |
| Shoulder Flys | 3 | 10 |
| Pull – Ups | 3 | 12 |
| BB Shrugs | 3 | 10 |
| BB Overhead Press | 3 | 8 |
| DB Arnold Press | 3 | 10 |
| DB Front Lateral Raises | 3 | 10 |
| DB Shrugs | 3 | 10 |
| Bottoms – Ups Kettlebell Press | 3 | 8 |
| Leaning Side Lateral Raises | 3 | 8 |
Friday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Bodyweight Squats | 3 | 12 |
| BB Back Squats | 3 | 12 |
| Calf Raises | 3 | 15 |
| Donkey Kicks | 3 | 12 |
| Front BB Squats | 3 | 10 |
| Goblet Squats | 3 | 10 |
| Weighted Lunges | 3 | 10 |
| Weighted Step – Ups | 3 | 10 |
| Plank W/ Leg Lifts | 3 | 8 |
| Lying Leg Curls | 3 | 10 |
Saturday –Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Stretching | – | 5 Min |
| Jogging | – | 10 Min |
| Frog Jumps | 2 | 10 |
| Mountain Climbers | – | 1 Min |
| Squat Kicks | 3 | 10 |
| Burpees | 2 | 8 |
| Squat Jumps | 2 | 15 |
| Jumping Jacks | – | 30 Sec |
| Plyo Lunges | – | 30 Sec |
| Plank | – | 30 Sec |
| Jogging W/ Knee Highs | – | 30 Sec |
| Side to Side Jumping Lunges | 2 | 15 |
| Elliptical | – | 10 Min |
| Stretching Cooldown | – | 5 Min |
Sunday – Rest Day
Ezra Miller’s Diet Plan
Ezra knows the importance of diet, and due to his demanding role and also his interest in living a healthy lifestyle, he gives serious attention to his diet, like his workout. He prefers clean eating and goes for five meals a day that contain high nutritional value. Similarly, he likes avoiding junk food, which ultimately helps to keep his metabolism high and helps him appear lean on the screen.
Meal 1:
- Boiled Egg Whites – 2
- Natural Orange Juice
Meal 2:
Meal 3:
- Grilled Chicken Breast
- Vegetable Salad
- Brown Rice
Meal 4:
- Protein Bar
Meal 5:
- Salmon or Lean Turkey
- Salad
Supplements
- Meal Replacement Shakes
- Energy Bars
- Multivitamins
Ezra Miller’s Workout Principle
Having worked for more than ten years in the entertainment industry, Ezra’s high-intensity workout and healthy lifestyle with discipline are no strangers.
He knows that his demanding movie roles require him to stay lean and have the athletic build of a superhero. He follows a dedicated workout routine where he alternates between cardio and strength training. Also, he likes brisk walking or doing explosive cardio.
About Ezra Miller
Born on September 30, 1992, in New Jersey, USA, Ezra Matthew Miller has two older sisters, Caitlin and Saiya. He belongs to a simple and settled family where his father, Robert. S. Miller was senior vice president & managing director of Hyperion Books & later became a publisher at Workman Publishing, and his mother was a modern dancer.
His mother is of Dutch & German descent, and his father is Jewish. Hence, Miller himself identifies as spiritual and Jewish. When he was six years old, he started to train to be an opera singer to overcome his speech impediment spluttering. He has sung with the Metropolitan Opera and also performed in an American premiere opera, White Raven of Philip Glass.
He has attended Rockland Country Day School and the Hudson School. Later, at the age of 16, he dropped out after the release of his movie ‘Afterschool.’ In addition, it was the first movie from which his career in movies started in 2008. Since then, he never looked back, and he got to know that he wanted to be in the movie industry.
Closing Thoughts
Ezra’s commitment to his exercise and career is equivalent. He believes in pushing beyond his limits to go beyond the requirements of his movie role. His dedication to his fitness lifestyle reflects his genuine passion for fitness and overall well-being. Here in this article, we’ve covered Ezra Miller’s workout routine and diet plan. Hence, if you want to know about it, we hope this article proves helpful. Happy lifting!
