Here’s an American Actor Known for Movies Afterschool & The Perks of Being a Wallflower, Ezra Miller’s Workout Routine

Ezra Miller is a popular movie star who is known for many movies like The Perks of Being a Wallflower (2012), We Need to Talk About Kevin (2011) & Afterschool (2008). And some other movies like Trainwreck of 2015 and The Standford Prison Experiment. Similarly, he’s a versatile actor who needs to train himself hard and eat healthy to keep up with his demanding action roles. And many of his fans know about it and often question regarding Ezra Miller’s workout routine.

Ezra Miller Workout Routine

Within this piece of article, we’ll detail out Ezra’s workout plan, supplementation, and diet. Though it isn’t the current one but, it’ll provide you with an overview of his workout, which we gathered based on interviews and personal commentary.

Ezra Miller’s Workout Routine

Ezra has many years of experience in training for action movies and the roles of superheroes. Hence, it’s no wonder that his workout is highly intense, and he does it multiple times a week. Similarly, he prefers doing strength training and cardio sessions that help him maintain his lean body.

Monday – Chest

BB Bench Press38
Incline DB Press310
Incline Chest Fly310
Triceps Cable Pushdowns310
Cable Crossovers310
Skull Crushers310
Close Grip BB Bench Press310
Decline BB Bench Press310
Dips (Chest)310
Incline Push – Ups210
Resistance Band Pullover210

Tuesday – Biceps

DB Biceps Curls310
Lat Pulldowns310
Cable Rowing310
Biceps Cable Curls310
DB Hammer Curls38
Pull – Ups210
BB Curls38
BB Preacher Curls38
BB Deadlift310
Reverse Grip BB Rowing38

Wednesday – Light Cardio

Stretching as Warm Up5 Min
Jogging (Warm Up)10 Min
Step Touches1 Min
Side Lunges & Reach1 Min
Squat Kicks1 Min
Side Knee W/ Side Kicks1 Min
Russian Twists1 Min
Jogging W/ High Knees30 Sec
Cardio on Bike10 Min
Stretching Cooldown5 Min

Thursday – Shoulders

Military Press310
Shoulder Flys310
Pull – Ups312
BB Shrugs310
BB Overhead Press38
DB Arnold Press310
DB Front Lateral Raises310
DB Shrugs310
Bottoms – Ups Kettlebell Press38
Leaning Side Lateral Raises38

Friday – Legs

Bodyweight Squats312
BB Back Squats312
Calf Raises315
Donkey Kicks312
Front BB Squats310
Goblet Squats310
Weighted Lunges310
Weighted Step – Ups310
Plank W/ Leg Lifts38
Lying Leg Curls310

Saturday –Cardio

Stretching5 Min
Jogging10 Min
Frog Jumps210
Mountain Climbers1 Min
Squat Kicks310
Squat Jumps215
Jumping Jacks30 Sec
Plyo Lunges30 Sec
Plank30 Sec
Jogging W/ Knee Highs30 Sec
Side to Side Jumping Lunges215
Elliptical10 Min
Stretching Cooldown5 Min

Sunday – Rest Day

Ezra Miller’s Diet Plan

Ezra knows the importance of diet, and due to his demanding role and also his interest in living a healthy lifestyle, he gives serious attention to his diet, like his workout. He prefers clean eating and goes for five meals a day that contain high nutritional value. Similarly, he likes avoiding junk food, which ultimately helps to keep his metabolism high and helps him appear lean on the screen.

Meal 1:

  • Boiled Egg Whites – 2
  • Natural Orange Juice

Meal 2:

Meal 3:

  • Grilled Chicken Breast
  • Vegetable Salad
  • Brown Rice

Meal 4:

  • Protein Bar

Meal 5:

  • Salmon or Lean Turkey
  • Salad


  • Meal Replacement Shakes
  • Energy Bars
  • Multivitamins  

Ezra Miller’s Workout Principle

Having worked for more than ten years in the entertainment industry, Ezra’s high-intensity workout and healthy lifestyle with discipline are no strangers.

He knows that his demanding movie roles require him to stay lean and have the athletic build of a superhero. He follows a dedicated workout routine where he alternates between cardio and strength training. Also, he likes brisk walking or doing explosive cardio.

About Ezra Miller

Born on September 30, 1992, in New Jersey, USA, Ezra Matthew Miller has two older sisters, Caitlin and Saiya. He belongs to a simple and settled family where his father, Robert. S. Miller was senior vice president & managing director of Hyperion Books & later became a publisher at Workman Publishing, and his mother was a modern dancer.

His mother is of Dutch & German descent, and his father is Jewish. Hence, Miller himself identifies as spiritual and Jewish. When he was six years old, he started to train to be an opera singer to overcome his speech impediment spluttering. He has sung with the Metropolitan Opera and also performed in an American premiere opera, White Raven of Philip Glass.

He has attended Rockland Country Day School and the Hudson School. Later, at the age of 16, he dropped out after the release of his movie ‘Afterschool.’ In addition, it was the first movie from which his career in movies started in 2008. Since then, he never looked back, and he got to know that he wanted to be in the movie industry.

Closing Thoughts

Ezra’s commitment to his exercise and career is equivalent. He believes in pushing beyond his limits to go beyond the requirements of his movie role. His dedication to his fitness lifestyle reflects his genuine passion for fitness and overall well-being. Here in this article, we’ve covered Ezra Miller’s workout routine and diet plan. Hence, if you want to know about it, we hope this article proves helpful. Happy lifting!

Satinder Chowdhry Avatar

Satinder Chowdhry