Here’s Our Take on the Often Asked Question “How to Lose Weight From Your Face”

Whenever any newbie joins the gym, they’ve some of the common questions in their head such as, how I gain weight quickly, how I lose weight, will I be able to lift heavy, is it possible to make spot reduction such as how to lose weight from your face, how to lose fat from your tummy, etc.

how to lose weight from your face

Today we’re going to talk about our so-called losing face fat. Yes, you’ll get your question answered whether losing fat from your face or any other specific body part is possible or not.

How to Lose Weight From Your Face

Put simply, there’s no sufficient evidence that can prove you can isolate weight loss to your face or any other areas of your body, also called ‘spot reduction.’ Losing and gaining weight in a specific body part isn’t something in your hand. Everyone’s bodies are different, and some tend to hold stubborn body fat in certain areas that don’t appeal to us.

Depending on your face shape, fat maybe stored that you would like to see go away. For instance, if you have a rounded face shape, then it’s likely you’ll hold more fat/weight on your face, due to which you won’t be able to see that chiseled jawline.

However, that doesn’t mean you should stop trying or stop focusing on reducing face fat. If you’re interested in exploring different ways that can help you get an answer to your question: how do I lose weight in my face, then here, we’ve some of the tips. We don’t guarantee that you’ll start losing weight from your face instantly, but you’ll notice a difference as and when you start losing fat from your body.

How Do I Lose Weight From My Face – Quick & Easy Tips to Follow

Below are some of the tips to lose weight from your face:

  • Smile more
  • Compound weightlifting
  • Prioritize cardio
  • High protein diet
  • Reduce consumption of alcohol
  • Avoid excessive sodium
  • Avoid excessive sugar &refined carbs
  • Keep yourself hydrated
  • Take rest

Let’s look at it in detail.

Smile More

Yes, surprisingly, it’s true. As we start aging, our face and other body parts tend to wrinkle and sag. It’s a normal thing that everyone experiences while aging. But, many times, people want to reduce such sagginess and get rid of those wrinkles.

By doing smile exercises, you will be able to create a youthful appearance while toning your face. We recommend following these Smile Exercises that you can do to reduce face fat. It’s simple and can be done anywhere. However, it may look quite odd if you try doing it at the workplace or gym, so you can consider doing it at your home.

Compound Weightlifting

Yes, compound weightlifting such as squats and deadlifts can help you reduce face fat. Mainly because compound weightlifting helps to increase your metabolic rate between sets and after your workout once your body recovers, also called the “after-burn effect.”

For instance, it can be beneficial to make a habit of strength training three to five days a week. Heavy compound exercises like squats and overhead press focus on multiple large muscle groups that help you produce and increase your metabolic rate, strength, and muscle mass while losing fat.

Prioritize Cardio

Usually, when you start losing weight, your face tends to have a slimming effect. And cardio is one of the best ways. However, it’s recommended that you include cardio in your weight loss journey as much as required rather than overdoing it. For instance,

  • Go for low to moderate intensity cardio routines such as walking. It’ll help to burn enough calories and won’t require much motivation from your end.
  • If you want, perform a small amount of HIIT. It’s similar to low to moderate intensity cardio, and besides, it also offers some health benefits.
  • If you aren’t used to it, then at least go for two sessions of easy cardio workouts within a week for twenty to forty minutes each.

High Protein Diet

Losing your body fat, losing weight from your face, belly, thighs, or overall body composition majorly depends upon what you eat. Furthermore, a high protein diet will help you in many ways. For instance, having adequate protein in your diet will help you recover faster from your heavy workouts and gain muscle while losing weight that includes your facial weight. Likewise, it helps retain muscle mass while staying in deficit calories to lose weight.

All in all, a high-protein diet is beneficial in various ways compared to a low-protein diet, especially when you’re trying to lose weight.

If you’re looking to lose fat, we recommend you should be eating anywhere between 1 to 1.2 grams of protein per pound of your body weight daily. And, if you’re overweight (more than 25% body fat if you’re men and more than 30% body fat if women), you should at least intake around 40% of your total calories every day through protein or else 1 gram of protein per pound of lean body mass.

Reduce Consumption of Alcohol

Enjoying a glass of wine with dinner on an occasional basis is acceptable. But going overboard with alcohol intake and making it habitual can often become one of the most significant factors that causes face fat. So, if you’re wondering what causes face fat, then yes, alcohol consumption is one of the reasons. Alcohol is high in calories but not nutrient enough, and it often contributes to weight gain and alcohol-induced bloating.

For instance, even if you go with a zero-calorie beverage without any sugar such as gin, it would do more harm than good. Yes, it gets easier to drink, but it can become a contributing factor to your face fat.

Avoid Excessive Sodium

You may be thinking, you already eat healthy food, so it’s okay to overlook this tip. But, it would help if you gauge what types of food you eat and how much sodium level it includes. For example, people often eat higher amounts of sodium, which often leads to bloating and water retention. Likewise, it could also mean unwanted face fat that you’re trying to lose.

But, once you start paying attention to what you eat throughout the day, you can start finding ways to avoid excessive sodium intake. For example, avoiding unnecessary calories that you take by eating processed foods outside the home like in a restaurant or your favorite McDonald’s burger will help you lose weight that includes fat from your face.

Avoid Excessive Sugar & Refined Carbs

Like you should pay attention to your sodium intake, you should also gauge how much sugar and refined carbohydrates you take throughout the day. For instance, excessive sugary food can spike your insulin level, leading to water retention similar to sodium and making your face puffy.

Sugar is present in many types of food. So, you can’t be sure how much you’ve taken it unless you keep a tab on it, such as by reading nutrition labels to check how much sugar is added. It’s best to stick with fruits, meats, seafood, and green vegetables.

On the other end, cookies, crackers, and white pasta are some highly processed foods that don’t carry any nutritional value.

Keep Yourself Hydrated

Make sure you’re drinking enough water. It’s one of the overlooked things which plays a vital role in weight loss. Track your water intake and try to drink 1-gallon water every day. It’ll help to lose your face fat as well as from other body parts while keeping your skin healthy and glowing.

Take Rest

Yes, sleep is essential. As much it’s vital for muscle growth, that much is essential for losing fat from your body and face. Avoid staying awake late at night, going to bed timely, and sleeping 6 to 8 hours is the key.

When your body fails to get enough rest, it starts creating a higher level of the stress hormone known as cortisol, linked with slow metabolism and increased appetite, which means an increase in weight.

Closing Thoughts

Various strategies can help you lose face fat. For instance, you can start monitoring your diet and start eating accordingly. Exercise regularly, and adjust your daily habits that help to boost fat loss, such as avoiding excessive refined food and sugar, which may help you lose weight from your face.

Lastly, for good results, you should pair all the mentioned steps with a good and healthy diet while doing exercise regularly to boost the fat-burning process that helps you lose weight from your face and improve overall health.

FAQ – Some Common Questions Answered

Which Are the Best Exercises to Lose Face Fat?

Some believe there’s an exercise that can help you lose face fat, but specifically, you can’t target it. You can take steps such as indulging yourself in exercise by hitting the gym and doing strength training and cardio. Engaging in other physical activities are some of the effective ways to lose weight.

What Causes Face Fat?

Your facial structure and the way your body likes to store fat are reasons that lead to storing fat on your face. However, some other essential factors are like your lifestyle, such as eating and drinking and not managing your bodyweight.

How to Lose Face Fat in a Week?

It’s not in your hand. Once you start physical activity and start losing weight, you’ll achieve a lean face. But targeting your face precisely and expecting to lose face fat in a week is unrealistic. If you’re lucky enough, you may lose some fat, and it can be from your face too, but you won’t find any visible change because visible change takes time, usually around two to three months.

Satinder Chowdhry Avatar

Satinder Chowdhry