Here’s an American Bodybuilder, Fitness Influencer & Fitness Model, Max Taylor Lifts’ Workout Routine

There are many popular social media fitness influencers in the USA, and among them, one name that often gets attention is Max Taylor Lifts. He’s one of the popular fitness influencers and bodybuilders who gained popularity at a very young age. He hails from Texas, USA, and is known for his fitness-related YouTube channel and bodybuilding. Similarly, if you’re a fan who’s interested in knowing about Max Taylor Lifts’ workout routine or his diet, then you’re reading the right article. Here, we’ll cover this topic in detail.

Popularly known by his nickname Max Taylor, he has completed his graduation from the US City. Similarly, he started taking bodybuilding on a serious level from 2017 onwards and even managed to make a career out of it.

Max Taylor Lifts Workout Routine

Max Taylor Lifts’ Workout Routine

Max Taylor’s workout routine consists of 5 sessions per week where he targets different body parts in each session, along with taking care that he gets proper rest and recovery. For instance, he likes working out from Monday to Wednesday and takes a rest day on Thursday. Similarly, he’ll train on Friday & Saturday and will take a rest day on Sunday.

Monday – Chest

Exercise NameSetsReps
Flat DB Bench Press36 – 8
Chest Press Machine36 – 8
DB Fly36 – 8
Machine Fly36 – 8
Cable Fly36 – 8

Tuesday – Back & Shoulders

Exercise NameSetsReps
Lat Pulldown28 – 10
Chin Ups28 – 10
Bent Over BB Rowing28 – 10
DB Shrugs28 – 10
Hyper Extensions28 – 10
Shoulder Press28 – 10
Seated DB Side Lateral Raises28 – 10
Bent Over DB Rowing28 – 10
Shoulder Shrugs28 – 10

Wednesday – Legs

Exercise NameSetsReps
Leg Curls38
BB Deadlift38
BB Back Squats38
Walking Lunges38
Goblet Squats38
Leg Press38
BB Front Squats38

Thursday – Rest Day

Friday – Arms

Exercise NameSetsReps
DB Concentration Curls410
DB Preacher Curls410
Pull Ups4Till Failure
Diamond Push Ups410
Cable Curls410
Floor Press410
Triceps Kickbacks410
Overhead Triceps Extensions410

Saturday – Cardio & Abs

Exercise NameSetsReps
Exercise Bike10 Min
HIIT on Elliptical25 Min
Plank21 Min Hold
V – Ups212
Leg Raises212
Mountain Climbers212
Cable Crunches212

Sunday – Rest Day

Max Taylor Lifts’ Diet Plan

Like Pro bodybuilders, Max also goes through the phases of bulking and cutting body weight. Similarly, he makes sure that he follows a proper diet, and to make it easier, he consistently eats the same healthy foods that help him get energy in the gym and throughout the day.

Meal 1:

  • Honeycomb Cereal
  • Lactose-Free Milk

Meal 2:

  • Bagel W/ Cream Cheese
  • Ham & Cheese
  • Sliced Pineapple

Meal 3:

  • Eggs – 5
  • Greek Yogurt
  • Orange Juice


About Max Taylor

Born on 20 August 2000, Max Taylor Lifts is one of the famous young social media stars from the United States who’s known for sharing inspirational and educational fitness-related videos on his YouTube channel.

Further, beyond his confines of the gym, he’s also an inspiration and motivation for millions around the world. Through his pursuit and commitment to self-improvement, Max has embodied the transformative power of discipline, hard work, and dedication.

Closing Thoughts

Max is one of the best examples of someone who found success by simply being themselves. His passion for fitness and diet, along with motivation, helped him connect with his audience online. At an early age, he may not have figured out everything about his life, but he has figured out that commitment towards craft and putting effort into building something does pay off. Similarly, if you’ve been looking at Max Taylor Lifts’ workout routine here, we’ve covered it. We hope you will give it a try. Good luck!

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Satinder Chowdhry