Here’s an American Bodybuilder, Fitness Influencer & Fitness Model, Max Taylor Lifts’ Workout Routine
There are many popular social media fitness influencers in the USA, and among them, one name that often gets attention is Max Taylor Lifts. He’s one of the popular fitness influencers and bodybuilders who gained popularity at a very young age. He hails from Texas, USA, and is known for his fitness-related YouTube channel and bodybuilding. Similarly, if you’re a fan who’s interested in knowing about Max Taylor Lifts’ workout routine or his diet, then you’re reading the right article. Here, we’ll cover this topic in detail.
Popularly known by his nickname Max Taylor, he has completed his graduation from the US City. Similarly, he started taking bodybuilding on a serious level from 2017 onwards and even managed to make a career out of it.
Max Taylor Lifts’ Workout Routine
Max Taylor’s workout routine consists of 5 sessions per week where he targets different body parts in each session, along with taking care that he gets proper rest and recovery. For instance, he likes working out from Monday to Wednesday and takes a rest day on Thursday. Similarly, he’ll train on Friday & Saturday and will take a rest day on Sunday.
Monday – Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| Flat DB Bench Press | 3 | 6 – 8 |
| Chest Press Machine | 3 | 6 – 8 |
| DB Fly | 3 | 6 – 8 |
| Machine Fly | 3 | 6 – 8 |
| Cable Fly | 3 | 6 – 8 |
Tuesday – Back & Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Lat Pulldown | 2 | 8 – 10 |
| Chin Ups | 2 | 8 – 10 |
| Bent Over BB Rowing | 2 | 8 – 10 |
| DB Shrugs | 2 | 8 – 10 |
| Hyper Extensions | 2 | 8 – 10 |
| Shoulder Press | 2 | 8 – 10 |
| Seated DB Side Lateral Raises | 2 | 8 – 10 |
| Bent Over DB Rowing | 2 | 8 – 10 |
| Shoulder Shrugs | 2 | 8 – 10 |
Wednesday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Leg Curls | 3 | 8 |
| BB Deadlift | 3 | 8 |
| BB Back Squats | 3 | 8 |
| Walking Lunges | 3 | 8 |
| Goblet Squats | 3 | 8 |
| Leg Press | 3 | 8 |
| BB Front Squats | 3 | 8 |
Thursday – Rest Day
Friday – Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Concentration Curls | 4 | 10 |
| DB Preacher Curls | 4 | 10 |
| Pull Ups | 4 | Till Failure |
| Diamond Push Ups | 4 | 10 |
| Cable Curls | 4 | 10 |
| Floor Press | 4 | 10 |
| Triceps Kickbacks | 4 | 10 |
| Overhead Triceps Extensions | 4 | 10 |
Saturday – Cardio & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Exercise Bike | – | 10 Min |
| HIIT on Elliptical | – | 25 Min |
| Plank | 2 | 1 Min Hold |
| Deadbug | 2 | 12 |
| V – Ups | 2 | 12 |
| Leg Raises | 2 | 12 |
| Mountain Climbers | 2 | 12 |
| Cable Crunches | 2 | 12 |
Sunday – Rest Day
Max Taylor Lifts’ Diet Plan
Like Pro bodybuilders, Max also goes through the phases of bulking and cutting body weight. Similarly, he makes sure that he follows a proper diet, and to make it easier, he consistently eats the same healthy foods that help him get energy in the gym and throughout the day.
Meal 1:
- Honeycomb Cereal
- Lactose-Free Milk
Meal 2:
- Bagel W/ Cream Cheese
- Ham & Cheese
- Sliced Pineapple
Meal 3:
- Eggs – 5
- Greek Yogurt
- Orange Juice
Supplements
- Whey Protein
- Fish Oil
- Pre-Workout
- Vitamin C
- Vitamin D
- Zinc
About Max Taylor
Born on 20 August 2000, Max Taylor Lifts is one of the famous young social media stars from the United States who’s known for sharing inspirational and educational fitness-related videos on his YouTube channel.
Further, beyond his confines of the gym, he’s also an inspiration and motivation for millions around the world. Through his pursuit and commitment to self-improvement, Max has embodied the transformative power of discipline, hard work, and dedication.
Closing Thoughts
Max is one of the best examples of someone who found success by simply being themselves. His passion for fitness and diet, along with motivation, helped him connect with his audience online. At an early age, he may not have figured out everything about his life, but he has figured out that commitment towards craft and putting effort into building something does pay off. Similarly, if you’ve been looking at Max Taylor Lifts’ workout routine here, we’ve covered it. We hope you will give it a try. Good luck!
