Megan Fox’s Workout Routine & Diet Plan

Here’s an American Actress & Model Who’s Often Called as One of the Hottest Actresses Alive Megan Fox’s Workout Routine

Megan Fox is a globally known movie star known for starring in Hollywood blockbuster movies like Teenage Mutant Ninja Turtles franchise, Transformers, The Expendables 4, and more. In addition, she’s a known personality with a big fan following who’s often called as the hottest actress alive. Nonetheless, credit for being called the hottest actress alive goes to Megan’s dedication to her workout and diet. Hence, if you’re wondering about Megan Fox’s workout routine or diet plan, you aren’t the only one.

megan fox workout routine

Megan Fox’s Workout Principles

She doesn’t do regular strength workout splits. Instead, she likes doing circuit workouts, cardio, yoga, and Pilates. And her circuit workout involves resistance training to maintain her good muscle structure.

Megan Fox’s Workout Routine

She does strength training in the form of Circuit training for three days a week, and other three days, she likes to do Yoga, Cardio, and Pilates, which helps balance her workout intensity and recovery.

Monday – Circuit Training

Circuit 1:

Exercise Sets Reps
Alternate Knee Crunches 3 20
Knee Push Ups 3 20
Burpees 3 10

Circuit 2:

Exercise Sets Reps
Rope Jump 1 60
Air Squats 1 50
Lunges 1 40
Box Jumps 1 30
V-Ups 1 20
Alternate 1 Leg Squats 1 10

Circuit 3 – Tabata

Tuesday – Pilates, Cycling & Cardio

Wednesday – Circuit Training

Circuit 1:

Exercise Sets Reps
Jump Squats 3 10
Mountain Climbers 3 20
Jump Squats 3 10
Jumping Lunges 3 20
Jump Squats 3 10

Circuit 2:

Exercise Sets Reps
Lunges 1 50
Burpees 1 40
Plank 1 30 Seconds
Sit – Ups 1 20
Wall Climbs 1 10

Circuit 3 – Tabata

Thursday – Pilates, Cycling & Cardio

Friday –Circuit Training

Circuit 1:

Exercise Sets Reps
Inch Worms 3 10
Knee Push – Ups 3 15
Sit – Ups 3 20
Knee Push – Ups 3 15
Inch Worms 3 10

Circuit 2:

Exercise Sets Reps
Plank Hold 1 30 Seconds
Leg Raises 1 50
Mountain Climbers 1 40
Air Squats 1 30
Box Jumps 1 20
Burpees 1 10

Circuit 3 – Tabata

Saturday & Sunday – Rest Day

Megan Fox’s Diet Plan

Megan’s diet is flexible and tailored by her trainer Harley Pasternak. She goes for 5 small meals daily, including a combination of protein, carbohydrates, vitamins, fat, and fiber.

    Meal 1:

    • Egg Whites
    • Oatmeal
    • Almonds

    Meal 2:

    • Japanese Food
    • Salmon W/ Rice

    Meal 3 

    • Protein Shake
    • Vitamins

    Meal 4:

    • Chicken Breast
    • Quinoa

    Meal 5:

    • Fruits


      • Multivitamin
      • Protein Shakes
      • Magnesium

      Our Closing Thoughts on Megan Fox’s Workout Routine

      Megan Fox is a known Hollywood actress and model who’s quite popular for her physique and athletic look. She’s shared her secret of staying physically fit and maintaining her figure, including strength and cardio.

      Her workout routine includes HIIT (High-Intensity Interval Training), Yoga, Pilates, and weightlifting. Also, she gives equal attention to her nutrition by eating tailored healthy food designed by her trainer.

      Her dedication and hard work have transformed her body and inspired many of her fans. Hence, if you’re one of her fan followers and want to know about her workout or try, here we’ve covered one.

      satinder chowdhry

      Satinder Chowdhry

      Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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