Here’s an American Actress & Model Who’s Often Called as One of the Hottest Actresses Alive Megan Fox’s Workout Routine

Megan Fox is a globally known movie star known for starring in Hollywood blockbuster movies like Teenage Mutant Ninja Turtles franchise, Transformers, The Expendables 4, and more. In addition, she’s a known personality with a big fan following who’s often called as the hottest actress alive. Nonetheless, credit for being called the hottest actress alive goes to Megan’s dedication to her workout and diet. Hence, if you’re wondering about Megan Fox’s workout routine or diet plan, you aren’t the only one.

megan fox workout routine

Megan Fox’s Workout Principles

She doesn’t do regular strength workout splits. Instead, she likes doing circuit workouts, cardio, yoga, and Pilates. And her circuit workout involves resistance training to maintain her good muscle structure.

Megan Fox’s Workout Routine

She does strength training in the form of Circuit training for three days a week, and other three days, she likes to do Yoga, Cardio, and Pilates, which helps balance her workout intensity and recovery.

Monday – Circuit Training

Circuit 1:

Alternate Knee Crunches320
Knee Push Ups320

Circuit 2:

Rope Jump160
Air Squats150
Box Jumps130
Alternate 1 Leg Squats110

Circuit 3 – Tabata

Tuesday – Pilates, Cycling & Cardio

Wednesday – Circuit Training

Circuit 1:

Jump Squats310
Mountain Climbers320
Jump Squats310
Jumping Lunges320
Jump Squats310

Circuit 2:

Plank130 Seconds
Sit – Ups120
Wall Climbs110

Circuit 3 – Tabata

Thursday – Pilates, Cycling & Cardio

Friday –Circuit Training

Circuit 1:

Inch Worms310
Knee Push – Ups315
Sit – Ups320
Knee Push – Ups315
Inch Worms310

Circuit 2:

Plank Hold130 Seconds
Leg Raises150
Mountain Climbers140
Air Squats130
Box Jumps120

Circuit 3 – Tabata

Saturday & Sunday – Rest Day

Megan Fox’s Diet Plan

Megan’s diet is flexible and tailored by her trainer Harley Pasternak. She goes for 5 small meals daily, including a combination of protein, carbohydrates, vitamins, fat, and fiber.

Meal 1:

  • Egg Whites
  • Oatmeal
  • Almonds

Meal 2:

  • Japanese Food
  • Salmon W/ Rice

Meal 3 

  • Protein Shake
  • Vitamins

Meal 4:

  • Chicken Breast
  • Quinoa

Meal 5:

  • Fruits


  • Multivitamin
  • Protein Shakes
  • Magnesium

Our Closing Thoughts on Megan Fox’s Workout Routine

Megan Fox is a known Hollywood actress and model who’s quite popular for her physique and athletic look. She’s shared her secret of staying physically fit and maintaining her figure, including strength and cardio.

Her workout routine includes HIIT (High-Intensity Interval Training), Yoga, Pilates, and weightlifting. Also, she gives equal attention to her nutrition by eating tailored healthy food designed by her trainer.

Her dedication and hard work have transformed her body and inspired many of her fans. Hence, if you’re one of her fan followers and want to know about her workout or try, here we’ve covered one.

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Satinder Chowdhry