Here’s an American Actress & Model Who’s Often Called as One of the Hottest Actresses Alive Megan Fox’s Workout Routine
Megan Fox is a globally known movie star known for starring in Hollywood blockbuster movies like Teenage Mutant Ninja Turtles franchise, Transformers, The Expendables 4, and more. In addition, she’s a known personality with a big fan following who’s often called as the hottest actress alive. Nonetheless, credit for being called the hottest actress alive goes to Megan’s dedication to her workout and diet. Hence, if you’re wondering about Megan Fox’s workout routine or diet plan, you aren’t the only one.
Megan Fox’s Workout Principles
She doesn’t do regular strength workout splits. Instead, she likes doing circuit workouts, cardio, yoga, and Pilates. And her circuit workout involves resistance training to maintain her good muscle structure.
Megan Fox’s Workout Routine
She does strength training in the form of Circuit training for three days a week, and other three days, she likes to do Yoga, Cardio, and Pilates, which helps balance her workout intensity and recovery.
Monday – Circuit Training
Circuit 1:
| Exercise | Sets | Reps |
|---|---|---|
| Alternate Knee Crunches | 3 | 20 |
| Knee Push Ups | 3 | 20 |
| Burpees | 3 | 10 |
Circuit 2:
| Exercise | Sets | Reps |
|---|---|---|
| Rope Jump | 1 | 60 |
| Air Squats | 1 | 50 |
| Lunges | 1 | 40 |
| Box Jumps | 1 | 30 |
| V-Ups | 1 | 20 |
| Alternate 1 Leg Squats | 1 | 10 |
Circuit 3 – Tabata
Tuesday – Pilates, Cycling & Cardio
Wednesday – Circuit Training
Circuit 1:
| Exercise | Sets | Reps |
|---|---|---|
| Jump Squats | 3 | 10 |
| Mountain Climbers | 3 | 20 |
| Jump Squats | 3 | 10 |
| Jumping Lunges | 3 | 20 |
| Jump Squats | 3 | 10 |
Circuit 2:
| Exercise | Sets | Reps |
|---|---|---|
| Jogging | – | – |
| Lunges | 1 | 50 |
| Burpees | 1 | 40 |
| Plank | 1 | 30 Seconds |
| Sit – Ups | 1 | 20 |
| Wall Climbs | 1 | 10 |
Circuit 3 – Tabata
Thursday – Pilates, Cycling & Cardio
Friday –Circuit Training
Circuit 1:
| Exercise | Sets | Reps |
|---|---|---|
| Inch Worms | 3 | 10 |
| Knee Push – Ups | 3 | 15 |
| Sit – Ups | 3 | 20 |
| Knee Push – Ups | 3 | 15 |
| Inch Worms | 3 | 10 |
Circuit 2:
| Exercise | Sets | Reps |
|---|---|---|
| Plank Hold | 1 | 30 Seconds |
| Leg Raises | 1 | 50 |
| Mountain Climbers | 1 | 40 |
| Air Squats | 1 | 30 |
| Box Jumps | 1 | 20 |
| Burpees | 1 | 10 |
Circuit 3 – Tabata
Saturday & Sunday – Rest Day
Megan Fox’s Diet Plan
Megan’s diet is flexible and tailored by her trainer Harley Pasternak. She goes for 5 small meals daily, including a combination of protein, carbohydrates, vitamins, fat, and fiber.
Meal 1:
- Egg Whites
- Oatmeal
- Almonds
Meal 2:
- Japanese Food
- Salmon W/ Rice
Meal 3
- Protein Shake
- Vitamins
Meal 4:
- Chicken Breast
- Quinoa
Meal 5:
- Fruits
Supplements
- Multivitamin
- Protein Shakes
- Magnesium
Our Closing Thoughts on Megan Fox’s Workout Routine
Megan Fox is a known Hollywood actress and model who’s quite popular for her physique and athletic look. She’s shared her secret of staying physically fit and maintaining her figure, including strength and cardio.
Her workout routine includes HIIT (High-Intensity Interval Training), Yoga, Pilates, and weightlifting. Also, she gives equal attention to her nutrition by eating tailored healthy food designed by her trainer.
Her dedication and hard work have transformed her body and inspired many of her fans. Hence, if you’re one of her fan followers and want to know about her workout or try, here we’ve covered one.
