Tawna Eubanks’s Workout Routine, Diet Plan & Supplementation

IFBB Bikini Star & a Multi-Talented Athlete With a Background in Cheerleading, Beauty Pageants & Dance

Born and raised in Texas, Tawna Eubanks has always been passionate about traveling who likes going to new places around the world with her beloved husband, Greg. Further, she’s also a fashion lover who works as a professional stylist with a fitness clothing company.

However, despite of all her pursuits out of the gym, Tawna is a dedicated athlete who’s 5-time IFBB Pro League winner and popular for her absolute sculpted physique.

About Tawna Eubanks

Tawna Eubanks has always been involved in sports activities. For instance, she grew up involved with sports like volleyball and basketball and even competed in high jumps. Likewise, she even enjoys empowering women to be active, goal-driven, and confident enough to pursue their dreams.

Though, if you’ve questions like what Tawna Eubanks’s workout routine looks like, then we would like to say that we don’t have her exact workout plan. But here’s one of her workout samples, but again, we don’t know the reps and sets she follows. So, if you want to follow it, then we recommend selecting reps and sets according to your regular workout routines.

tawna eubanks workout routine

Tawna Eubanks’s Workout Routine

Here’s one example of how her workout looks like:

Monday: Legs

  • Glute Kickbacks
  • BB Stiffed Leg Deadlift
  • Partial DB Squats
  • Walking Lunges
  • Low Partial Leg Press
  • Cardio

Tuesday: Upper Body

  • DB Shoulder Press
  • DB Side Lateral Raises
  • DB Rear Delt Raises (Partials)
  • Under Hand Bent Over BB Rowing
  • Hyperextensions
  • Cable Curls
  • Triceps Rope Pushdowns
  • Abs
  • Cardio

Wednesday: Cardio

  • Cardio

Thursday: Legs

  • Glute Kickbacks
  • Lying Leg Curls
  • Split Squats
  • Abductor / Adductor
  • Donkey Calf Raises
  • Cardio

Friday: Upper Body

  • BB Military Press
  • DB Side Lateral Raises
  • DB Rear Delt Raises
  • Seated Rowing
  • DB Biceps Curls
  • Triceps Rope Pushdowns
  • Abs
  • Cardio

Saturday: Rest Day

Sunday: Rest Day

Tawna Eubanks Diet Plan

Meal 1:

Meal 2:

  • Muscle Nutrition ISO Muscle
  • Fruit

Meal 3:

  • Chicken
  • Sweet Potato
  • Green Vegetables

Meal 4:

  • Muscle Nutrition ISO Muscle
  • Fruit

Meal 5:

  • Lean Steak
  • Sweet Potato
  • Green Vegetables

Meal 6:

  • Egg Whites
  • Green Vegetables

Tawna Eubanks Supplement Stack

Tawna Eubanks is a multi-talented IFBB Bikini athlete who has appeared as a cover model in many fitness magazines like Muscle & Fitness. Likewise, she’s equally passionate about bodybuilding sport and loves to diet and train hard. If you are questioning what’s Tawna Eubanks’s workout routine, then here we’ve mentioned one of the workout routines she follows.

Though, we don’t have an idea about the sets and reps she uses. So, you’ll have to work through trial and error and find out what works best for you or go with the one you usually follow during your regular workout routine.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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