Tom Cruise Is an Award-Winning American Actor Popular for His Death-Defying Stunts
Tom Cruise is a popular workaholic Hollywood star that brings an immense level of dedication and energy in all his work, and likewise, commitment towards working out is no different.
Best known for movies like the ‘Mission: Impossible series,’ he’s one of the highest-paid Hollywood actors who are popular for doing all the movie stunts on his own.
To keep himself in good shape and active so he can perform well on his movie stunts, he also follows a strict workout routine along with a proper nutritional diet plan.
Let’s discuss what’s the diet and workout routine of Tom Cruise, due to which he stays in shape and able to do incredible stunts even after being more than 50 years old.
Tom Cruise Workout Routine
Here, below is one of Tom Cruise’s five-day workout routines that includes three days for strength training where he does 5 to 7 exercise and two days he does cardio that can be jogging or anything he likes. For instance, he may go hiking.
Day 1 – Monday: Chest, Triceps & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 10 |
| DB Kickbacks | 3 | 10 |
| DB Shoulder Press | 3 | 10 |
| Incline Bench Press | 3 | 10 |
| DB Front Lateral Raises – Seated | 3 | 10 |
| DB Triceps Overhead Extensions –Seated | 3 | 10 |
| Chest Flys – Cable | 3 | 10 |
Day 2 –Tuesday: Light Activity
Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving
Day 3 – Wednesday: Back, Biceps & Traps
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 3 | 10 |
| Preacher Curls | 3 | 10 |
| BB Shrugs | 3 | 10 |
| Seated Hammer Curls | 2 | 10 |
| Lat Pulldowns | 3 | 10 |
| Seated Cable Rowing | 3 | 10 |
| Cable Shrugs | 3 | 10 |
Day 4 – Thursday: Light Activity
Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving
Day 5 – Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Squats | 3 | 10 |
| Weighted Lunges | 3 | 10 |
| Leg Press | 3 | 10 |
| Cable Pull – Through | 3 | 10 |
| Leg Curls | 3 | 10 |
| Leg Extensions | 3 | 10 |
| Calf Raises | 3 | 10 |
Day 6 – Saturday: Rest Day
Day 7 – Sunday: Rest Day
Another Workout Routine of Tom Cruise
Another workout routine of Tom Cruise includes a six-day training split. Here, he followed the same workout session for two days. For example, he follows the same workout session for Monday and Thursday, and then for Tuesday and Friday, he does another.
Monday & Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Deadlift | 3 | 10 |
| Push Press | 3 | 10 |
| Chin – Ups | 3 | 10 |
| Front Squats | 3 | 10 |
| 400 Meter Sprint | 2 | – |
| Box Jumping | 2 | 10 |
| Burpees | 2 | 10 |
| Kettle Bell Swings | 3 | 10 |
| Air Squats | 2 | 10 |
| Jumping Jacks | 2 | 8 – 10 |
| Walking Lunges | 2 | 8 – 10 |
Tuesday & Friday
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Curls | 3 | 10 |
| BB Curls | 3 | 10 |
| Triceps DB Extensions | 3 | 10 – 12 |
| Triceps Pushdowns – Rope | 3 | 10 – 12 |
| Face Pulls | 2 | 10 |
| DB Side Laterals | 2 | 10 |
| Overhead Press | 2 | 10 |
| Incline DB Bench Press | 2 – 3 | 10 |
| DB Flys | 2 – 3 | 10 |
| Cable Flys | 2 – 3 | 10 |
Wednesday & Saturday
| Exercise | Sets | Reps |
|---|---|---|
| Star Jumps | 2 – 3 | 10 – 12 |
| Squats – Bodyweight | 3 | 10 |
| Alternate Lunges | 3 | 10 |
| Toe Touches | 3 | 10 |
| Walkout | 3 | 10 |
| Jumping Lunges | 2 | 10 |
| Spider-Man Press – Ups | 2 | 10 |
| Inverted Rowing | 2 | 8 |
Tom Cruise’s Diet Plan
Tom isn’t any muscular buff guy that follows any massive diet plan with intense workout routines, such as Arnold Schwarzenegger or Dwayne Johnson. He’s more into stunts so, his diet plan and workout routine both are accordingly that helps him stay in shape and stay flexible enough to perform actions. And, one such diet plan is as below:
Breakfast
- Eggs
- Oatmeal
- Vitamins
Lunch
- Vegetables
- Chicken
- Rice
Dinner
- Green Salad
- Salmon
Supplements Used by Tom Cruise
- Magnesium
- Vitamin D
- Omega – 3S
- Vitamin B12
- Folic Acid
Wrapping Up
Tom Cruise is an international movie star who has followed different workout routines throughout his career that matches his movies requirement. And, if you’re wondering about working out to get in shape like him, then here we’ve some of his workout routines, and if you followed along with a good diet plan, you would get the results.
