Tom Cruise Is an Award-Winning American Actor Popular for His Death-Defying Stunts

Tom Cruise is a popular workaholic Hollywood star that brings an immense level of dedication and energy in all his work, and likewise, commitment towards working out is no different. 

Best known for movies like the ‘Mission: Impossible series,’ he’s one of the highest-paid Hollywood actors who are popular for doing all the movie stunts on his own.


To keep himself in good shape and active so he can perform well on his movie stunts, he also follows a strict workout routine along with a proper nutritional diet plan.

Let’s discuss what’s the diet and workout routine of Tom Cruise, due to which he stays in shape and able to do incredible stunts even after being more than 50 years old.

Tom Cruise Workout Routine

Here, below is one of Tom Cruise’s five-day workout routines that includes three days for strength training where he does 5 to 7 exercise and two days he does cardio that can be jogging or anything he likes. For instance, he may go hiking.

Day 1 – Monday: Chest, Triceps & Shoulders

BB Bench Press310
DB Kickbacks310
DB Shoulder Press310
Incline Bench Press310
DB Front Lateral Raises – Seated 310
DB Triceps Overhead Extensions –Seated 310
Chest Flys – Cable310

Day 2 –Tuesday: Light Activity

Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving

Day 3 – Wednesday: Back, Biceps & Traps

BB Deadlift310 
Preacher Curls310 
BB Shrugs310
Seated Hammer Curls210
Lat Pulldowns310 
Seated Cable Rowing310
Cable Shrugs310

Day 4 – Thursday: Light Activity

Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving

Day 5 – Friday:  Legs

BB Squats310
Weighted Lunges310
Leg Press310
Cable Pull – Through310
Leg Curls310
Leg Extensions310
Calf Raises310

Day 6 – Saturday: Rest Day

Day 7 – Sunday: Rest Day

Another Workout Routine of Tom Cruise

Another workout routine of Tom Cruise includes a six-day training split. Here, he followed the same workout session for two days. For example, he follows the same workout session for Monday and Thursday, and then for Tuesday and Friday, he does another.

Monday & Thursday

Push Press310
Chin – Ups310
Front Squats310
400 Meter Sprint2
Box Jumping210
Kettle Bell Swings310
Air Squats210
Jumping Jacks28 – 10
Walking Lunges28 – 10

Tuesday & Friday

Incline DB Curls310
BB Curls310
Triceps DB Extensions310 – 12
Triceps Pushdowns – Rope310 – 12
Face Pulls210
DB Side Laterals210
Overhead Press210
Incline DB Bench Press2 – 310
DB Flys2 – 310
Cable Flys2 – 310

Wednesday & Saturday

Star Jumps2 – 310 – 12
Squats – Bodyweight310
Alternate Lunges310
Toe Touches310
Jumping Lunges210
Spider-Man Press – Ups210
Inverted Rowing28

Tom Cruise’s Diet Plan

Tom isn’t any muscular buff guy that follows any massive diet plan with intense workout routines, such as Arnold Schwarzenegger or Dwayne Johnson. He’s more into stunts so, his diet plan and workout routine both are accordingly that helps him stay in shape and stay flexible enough to perform actions. And, one such diet plan is as below:


  • Eggs
  • Oatmeal
  • Vitamins


  • Vegetables
  • Chicken
  • Rice


  • Green Salad
  • Salmon

Supplements Used by Tom Cruise

  • Magnesium
  • Vitamin D
  • Omega – 3S
  • Vitamin B12
  • Folic Acid

Wrapping Up

Tom Cruise is an international movie star who has followed different workout routines throughout his career that matches his movies requirement. And, if you’re wondering about working out to get in shape like him, then here we’ve some of his workout routines, and if you followed along with a good diet plan, you would get the results.

Satinder Chowdhry Avatar

Satinder Chowdhry