Tom Cruise’s Workout Routine, Diet Plan and Supplements


Tom Cruise Is an Award-Winning American Actor Popular for His Death-Defying Stunts

Tom Cruise is a popular workaholic Hollywood star that brings an immense level of dedication and energy in all his work, and likewise, commitment towards working out is no different. 

Best known for movies like the ‘Mission: Impossible series,’ he’s one of the highest-paid Hollywood actors who are popular for doing all the movie stunts on his own.

To keep himself in good shape and active so he can perform well on his movie stunts, he also follows a strict workout routine along with a proper nutritional diet plan.

Let’s discuss what’s the diet and workout routine of Tom Cruise, due to which he stays in shape and able to do incredible stunts even after being more than 50 years old.

Tom Cruise Workout Routine

Here, below is one of Tom Cruise’s five-day workout routines that includes three days for strength training where he does 5 to 7 exercise and two days he does cardio that can be jogging or anything he likes. For instance, he may go hiking.

Day 1 – Monday: Chest, Triceps & Shoulders

Exercise Sets Reps
BB Bench Press 3 10
DB Kickbacks 3 10
DB Shoulder Press 3 10
Incline Bench Press 3 10
DB Front Lateral Raises – Seated  3 10
DB Triceps Overhead Extensions –Seated  3 10
Chest Flys – Cable 3 10

Day 2 –Tuesday: Light Activity

Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving

Day 3 – Wednesday: Back, Biceps & Traps

Exercise Sets Reps
BB Deadlift 3 10 
Preacher Curls 3 10 
BB Shrugs 3 10
Seated Hammer Curls 2 10
Lat Pulldowns 3 10 
Seated Cable Rowing 3 10
Cable Shrugs 3 10

Day 4 – Thursday: Light Activity

Walking / Jogging on Treadmill, Rock climbing, Sea – Kayaking, Hiking, Caving

Day 5 – Friday:  Legs

Exercise Sets Reps
BB Squats 3 10
Weighted Lunges 3 10
Leg Press 3 10
Cable Pull – Through 3 10
Leg Curls 3 10
Leg Extensions 3 10
Calf Raises 3 10


Day 6 – Saturday: Rest Day

Day 7 – Sunday: Rest Day

Another Workout Routine of Tom Cruise

Another workout routine of Tom Cruise includes a six-day training split. Here, he followed the same workout session for two days. For example, he follows the same workout session for Monday and Thursday, and then for Tuesday and Friday, he does another.

Monday & Thursday

Exercise Sets Reps
Deadlift 3 10
Push Press 3 10
Chin – Ups 3 10
Front Squats 3 10
400 Meter Sprint 2
Box Jumping 2 10
Burpees 2 10
Kettle Bell Swings 3 10
Air Squats 2 10
Jumping Jacks 2 8 – 10
Walking Lunges 2 8 – 10

Tuesday & Friday

Exercise Sets Reps
Incline DB Curls 3 10
BB Curls 3 10
Triceps DB Extensions 3 10 – 12
Triceps Pushdowns – Rope 3 10 – 12
Face Pulls 2 10
DB Side Laterals 2 10
Overhead Press 2 10
Incline DB Bench Press 2 – 3 10
DB Flys 2 – 3 10
Cable Flys 2 – 3 10

Wednesday & Saturday

Exercise Sets Reps
Star Jumps 2 – 3 10 – 12
Squats – Bodyweight 3 10
Alternate Lunges 3 10
Toe Touches 3 10
Walkout 3 10
Jumping Lunges 2 10
Spider-Man Press – Ups 2 10
Inverted Rowing 2 8

Tom Cruise’s Diet Plan

Tom isn’t any muscular buff guy that follows any massive diet plan with intense workout routines, such as Arnold Schwarzenegger or Dwayne Johnson. He’s more into stunts so, his diet plan and workout routine both are accordingly that helps him stay in shape and stay flexible enough to perform actions. And, one such diet plan is as below:


  • Eggs
  • Oatmeal
  • Vitamins


  • Vegetables
  • Chicken
  • Rice


  • Green Salad
  • Salmon

Supplements Used by Tom Cruise

  • Magnesium
  • Vitamin D
  • Omega – 3S
  • Vitamin B12
  • Folic Acid

Wrapping Up

Tom Cruise is an international movie star who has followed different workout routines throughout his career that matches his movies requirement. And, if you’re wondering about working out to get in shape like him, then here we’ve some of his workout routines, and if you followed along with a good diet plan, you would get the results.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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