Try Canadian Fitness Athlete, Bodybuilder & Instagram Star Tristyn Lee’s Workout Routine

Tristyn Lee is one of the youngest Canadian social media sensations who is globally popular for his bodybuilding and fitness at a very young age. From known bodybuilders to regular gym enthusiasts, all are surprised about his fitness and impressed with his physique. He’s a fitness athlete, bodybuilder, and social media influencer who has built an incredible muscular body with almost no body fat. Similarly, due to his age often people get amazed by his physique and questions like what’s Tristyn Lee’s workout routine.

tristyn lee workout routine

Tristyn Lee’s Workout Routine

Tristyn usually goes for AM/PM workout routine. Also, he focuses on a separate muscle group in each workout session. However, he trains hard and pays attention to the importance of taking adequate rest. Here, below is one workout routine of him, though it’s one time a day.

Monday – Legs

Seated Leg Extensions312
Leg Press312
BB Back Squats312
Standing Leg Curls312
Leg Curls – Lying312

Tuesday – Arms

Triceps Extensions (Straight Bar)310
BB Curls310
DB Hammer Curls310
Close Grip BB Bench Press310
DB Triceps Extensions310

Wednesday – Chest

Incline BB Bench Press310
Incline DB Press310
Flat BB Bench Press310
Smith Machine Flat Bench Press310
Hammer Strength Press310

Thursday – Shoulders

Machine DB Side Lateral Raises312
Machine Shoulder Press312
Seated DB Shoulder Press312
DB Front Lateral Raises312

Friday – Back & Biceps

Bent Over BB Rowing312
Lat Pulldown310
Seated Cable Rowing312
1 Arm DB Rowing312
DB Biceps Curls312
Machine Rowing310

Saturday – Circuit (1 & 2)

1 Arm DB Clean & Press310 – 15
Kettle Bell Swings (Both Arms)310 – 15
Goblet Squats310 – 15
Reverse Lunges310 – 15
Floor Crunch310 – 15
Burpees310 – 15
Butt kickers310 – 15
Squat Jumps310 – 15
Mountain Climbers310 – 15
Side Lunges310 – 15
Leg Raises310 – 15

Sunday – Rest Day

Tristyn Lee’s Diet Plan

He likes following a strict diet plan tailored according to his goal. He follows the keto diet and likes hitting 3000 to 3500 calories daily. Here below is one such diet plan of him:

Meal 1:

  • Eggs
  • Steak
  • Kale Chips
  • Almond Milk

Meal 2:

  • Protein Shake

Meal 3:

  • Sausages
  • Ground Beef
  • Olive Oil

Meal 4:

  • Protein Shake

Meal 5:

  • Steak
  • Eggs
  • Salad


  • Whey Protein
  • Pre – Workout
  • BCAAs
  • Creatine
  • Coconut Water
  • Vitamins

Tristyn Lee – Who Is He?

Tristyn is a Canadian bodybuilder popular for his impressive soccer skills and internet sensation who likes sharing his personal & fitness lifestyle journey with everyone online. In addition, he also owns a pre-workout brand and enjoys training with the biggest names in the bodybuilding industry.

Born on 20th August 2002, he was born and raised in a Christian family based in Ontario, Canada, with his two older brothers, Braedon & Tyler Lee, who are also active in the fitness world. Living in Los Angeles, he likes making fitness videos and regularly working out with his brothers.

Like IFBB Pros, Tristyn started bodybuilding on a serious level at the age of 15; since then, it’s been his only passion. At the age of 5, he got into soccer, and he even dreamed of becoming a professional. He even flew to Europe often to train pros and high-level coaches.

Tristyn Shifting Towards Fitness & Bodybuilding

In 2015 he created his Instagram account and then his YouTube channel in 2017 to showcase his soccer-related content. However, he started shifting towards bodybuilding over time when he won the Unstoppable Athlete Award. Also, he started sharing more about workouts, meals, and other life vlogs.

Hence, he got the most fitness-related audience on YouTube & Instagram both. Also he became one of the known American bodybuilders and also started training with top bodybuilding athletes like Simeon Panda, Larry Wheels, and Bradley Martin.

Further, he also went ahead and created his own supplement company with his brothers named Chimera Nutrition. Likewise, he continues posting about his meals, exercise routines, and lifestyle on his social media accounts.

Tristyn Lee Is Using Steroid or Natural?

At the age of 17, he got into controversy for using steroids. However, with doctors’ documentation, he uploaded one video of him giving proof he’s natural. And there are no traces of steroids in his body.

Our Closing Thoughts on Tristyn Lee’s Workout Routine

Tristyn’s workout is like a testament to discipline, strategic workout techniques, and dedication. His unwavering commitment to fitness from a young age is inspiring and has helped many fitness enthusiasts to push their limits. Nonetheless, anyone can get healthier and stronger like him through consistency and perseverance. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry