Tristyn Lee’s Workout Routine & Diet Plan

Try Canadian Fitness Athlete, Bodybuilder & Instagram Star Tristyn Lee’s Workout Routine

Tristyn Lee is one of the youngest Canadian social media sensations who is globally popular for his bodybuilding and fitness at a very young age. From known bodybuilders to regular gym enthusiasts, all are surprised about his fitness and impressed with his physique. He’s a fitness athlete, bodybuilder, and social media influencer who has built an incredible muscular body with almost no body fat. Similarly, due to his age often people get amazed by his physique and questions like what’s Tristyn Lee’s workout routine.

tristyn lee workout routine

Tristyn Lee’s Workout Routine

Tristyn usually goes for AM/PM workout routine. Also, he focuses on a separate muscle group in each workout session. However, he trains hard and pays attention to the importance of taking adequate rest. Here, below is one workout routine of him, though it’s one time a day.

Monday – Legs

Exercise Sets Reps
Seated Leg Extensions 3 12
Leg Press 3 12
BB Back Squats 3 12
Standing Leg Curls 3 12
Leg Curls – Lying 3 12


Tuesday – Arms

Exercise Sets Reps
Triceps Extensions (Straight Bar) 3 10
BB Curls 3 10
DB Hammer Curls 3 10
Close Grip BB Bench Press 3 10
DB Triceps Extensions 3 10

Wednesday – Chest

Exercise Sets Reps
Incline BB Bench Press 3 10
Incline DB Press 3 10
Flat BB Bench Press 3 10
Smith Machine Flat Bench Press 3 10
Hammer Strength Press 3 10


Thursday – Shoulders

Exercise Sets Reps
Machine DB Side Lateral Raises 3 12
Machine Shoulder Press 3 12
Seated DB Shoulder Press 3 12
DB Front Lateral Raises 3 12


Friday – Back & Biceps

Exercise Sets Reps
Bent Over BB Rowing 3 12
Lat Pulldown 3 10
Seated Cable Rowing 3 12
1 Arm DB Rowing 3 12
DB Biceps Curls 3 12
Machine Rowing 3 10


Saturday – Circuit (1 & 2)

Exercise Sets Reps
1 Arm DB Clean & Press 3 10 – 15
Kettle Bell Swings (Both Arms) 3 10 – 15
Goblet Squats 3 10 – 15
Reverse Lunges 3 10 – 15
Floor Crunch 3 10 – 15


Exercise Sets Reps
Burpees 3 10 – 15
Butt kickers 3 10 – 15
Squat Jumps 3 10 – 15
Mountain Climbers 3 10 – 15
Side Lunges 3 10 – 15
Leg Raises 3 10 – 15


Sunday – Rest Day

Tristyn Lee’s Diet Plan

He likes following a strict diet plan tailored according to his goal. He follows the keto diet and likes hitting 3000 to 3500 calories daily. Here below is one such diet plan of him:

Meal 1:

  • Eggs
  • Steak
  • Kale Chips
  • Almond Milk

Meal 2:

  • Protein Shake

Meal 3:

  • Sausages
  • Ground Beef
  • Olive Oil

Meal 4:

  • Protein Shake

Meal 5:

  • Steak
  • Eggs
  • Salad


    • Whey Protein
    • Pre – Workout
    • BCAAs
    • Creatine
    • Coconut Water
    • Vitamins

    Tristyn Lee – Who Is He?

    Tristyn is a Canadian bodybuilder popular for his impressive soccer skills and internet sensation who likes sharing his personal & fitness lifestyle journey with everyone online. In addition, he also owns a pre-workout brand and enjoys training with the biggest names in the bodybuilding industry.

    Born on 20th August 2002, he was born and raised in a Christian family based in Ontario, Canada, with his two older brothers, Braedon & Tyler Lee, who are also active in the fitness world. Living in Los Angeles, he likes making fitness videos and regularly working out with his brothers.

    Like IFBB Pros, Tristyn started bodybuilding on a serious level at the age of 15; since then, it’s been his only passion. At the age of 5, he got into soccer, and he even dreamed of becoming a professional. He even flew to Europe often to train pros and high-level coaches.

    Tristyn Shifting Towards Fitness & Bodybuilding

    In 2015 he created his Instagram account and then his YouTube channel in 2017 to showcase his soccer-related content. However, he started shifting towards bodybuilding over time when he won the Unstoppable Athlete Award. Also, he started sharing more about workouts, meals, and other life vlogs.

    Hence, he got the most fitness-related audience on YouTube & Instagram both. Also he became one of the known American bodybuilders and also started training with top bodybuilding athletes like Simeon Panda, Larry Wheels, and Bradley Martin.

    Further, he also went ahead and created his own supplement company with his brothers named Chimera Nutrition. Likewise, he continues posting about his meals, exercise routines, and lifestyle on his social media accounts.

    Tristyn Lee Is Using Steroid or Natural?

    At the age of 17, he got into controversy for using steroids. However, with doctors’ documentation, he uploaded one video of him giving proof he’s natural. And there are no traces of steroids in his body.

    Our Closing Thoughts on Tristyn Lee’s Workout Routine

    Tristyn’s workout is like a testament to discipline, strategic workout techniques, and dedication. His unwavering commitment to fitness from a young age is inspiring and has helped many fitness enthusiasts to push their limits. Nonetheless, anyone can get healthier and stronger like him through consistency and perseverance. Good luck!

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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