Here’s an Australian YouTuber & Bodybuilding Coach Eugene Teo’s Workout Routine

Not many might know, but Eugene Teo is one of the well-known names in the fitness industry who has spent more than a decade in training, coaching, and helping people around him. He has consulted many professional athletes who play different sports and everyday athletes who want to improve their physique. Similarly, Eugene Teo’s workout routine also gives insight into his training philosophy that helps showcase the type of training people get consulted by him.

Further, his training approach is multifaceted with intuitive understanding. He uses methods that delve into biomechanics, nutrition, along with person’s mindset. He has traveled around the world to host live events that are specifically focused on healthy lifestyles, and he also shares content on his YouTube channel on a regular basis.

Eugene Teo Workout Routine

Eugene Teo’s Workout Routine

On looking at Eugene’s workout, you can stay assured that his workout gives results. For instance, his progress picture of himself on his social media platform like Instagram is amazing, and his deep knowledge and understanding of fitness and human anatomy help him immensely in the gym.

He focuses mainly on movements that are natural for muscles while ensuring they don’t strain joints, which can result in injury. Nonetheless, below is one such workout plan that will give you an idea.

Monday – Arms & Back

Exercise NameSetsReps
Incline DB Curls312
Push Ups312
DB Preacher Curls312
Cable Curls312
Lat Pulldowns312
Lying DB Curls312
Incline Lat Pulldown310
T – Bar Rowing38

Tuesday – Full Body Circuit (1 Round)

  • Pendulum Squats
  • Hip Thrusts
  • RDLs
  • Reverse Crunches
  • Calf Raises
  • Abduction
  • Adduction
  • Leg Curls
  • Leg Extensions
  • Flat DB Press
  • Machine Rowing
  • Overhead BB Press
  • Y – Raise
  • Rear Deltoid DB Rowing
  • Lat Pulldown
  • Hyperextensions (45 Degrees)
  • Triceps Pushdowns
  • DB Curls
  • Wrist Curls

Wednesday – Back

Exercise NameSetsReps
1 Arm DB Rowing28
Lat Pulldowns28
Pull Ups2Till Failure
Lat Pulldown (Front)28
Upper Back Rowing210

Thursday –Lower Body

Exercise NameSetsReps
BB Deadlift26
RDLs W/ Snatch Grip412
Leg Curls (Seated)412
BB Back Squats26
Leg Raises48

Friday – Upper Body

Exercise NameSetsReps
Incline DB Press312
Rear Deltoid Rowing310
DB Press312
DB Y Raises312
DB Preacher Curls28

Saturday & Sunday – Ret Day

Eugene Teo’s Diet Plan

Below is one diet plan he uses to lose body fat. It’s a 1200-calorie diet, though he says it’s not for everyone and that it’s quite low. However, he used it for some time, as it helped him stay on track with his goals.

Meal 1:

  • Large Glass of Water
  • Chicken Breast W/Gluten-Free Wraps
  • Vegetable Salad

Meal 2:

  • Beef Strips W/Gluten-Free Wraps
  • Vegetable Salad
  • Cherry Tomatoes

Meal 3:

  • Popcorn
  • Protein Shake W/ Pudding & Yogurt 


About Eugene Teo

Eugene Teo is an inspiration for many, especially in Australia’s bodybuilding community, due to his incredible physique and profound understanding of fitness, nutrition, and mindset. Similarly, his journey from a young enthusiast to a seasoned coach and motivational speaker is living proof of his dedication and passion.

Further, his introduction to the bodybuilding world started with a desire to self-improve. However, his deep thirst for knowledge helped him get further into it, which also helped in shaping his career around it. Hence, he pursued his formal education in exercise science and nutrition and became an expert in the field.

Similarly, his impact is also visible outside the gym due to his engaging talks and active online presence. He captivates audiences with his contagious energy and flair for storytelling, motivating them to embark on their fitness journey. Lastly, his message about self-discovery and the quest for perfection goes above simple aesthetics.

Closing Thoughts

Looking at his background and experience in coaching, we can say Eugene’s training methodology is one of the best. Similarly, here, we’ve covered one of Eugene Teo’s workout routines that will help you understand his training methodology better.

In the fitness industry, where negativity is plagued, fitness YouTubers like him are refreshing to see who educate and inspire people.

Satinder Chowdhry Avatar

Satinder Chowdhry