Robin Balogh’s Workout Routine, Diet Plan & Supplementation

Hungarian IFBB Men’s Physique Pro Is Among Those Athletes Who Still Has to Shine at His Best

Robin Balogh is a young IFBB Pro Men’s Physique bodybuilder who has competed against popular bodybuilders like Jeff Seid and appeared in prestigious competitions like Mr. Olympia. Like many other pro bodybuilders, he has also grown up surrounded by sports and even participated in boxing and soccer for more than eight years.

And, if you’re a fan of Men’s Physique division or else have heard about him and have questions like what’s Robin Balogh’s workout routine or diet plan, then keep reading.

About Robin Balogh

Born and raised in Budapest, Hungary, Robin has always been involved with fitness. But, likewise, being a cyclist as a child, his legs were more bulked up compared to his upper body. And, because of his massive leg development, he was unhappy about his appearance and wanted to get a more balanced physique. Henceforth due to unsymmetrical upper and lower body, he started hitting the gym at 16 with a strong determination to achieve his dream physique.

Furthermore, due to his good genetics like other Pro bodybuilders, he soon got serious results. By the age of 19, he developed an incredible physique and competed for the first time. Since then, he’s been hooked with the bodybuilding lifestyle, and surprisingly by entering his second competition, the Arnold Classic Europe, in 2012, he placed third, and in the next year in 2013, he even won the IFBB Pro Card.

robin balogh workout routine

Robin Balogh’s Workout Routine

Below is one of the workout routines of Robin Balogh that include four sessions per week:

Monday: Chest & Biceps

Exercise Sets Reps
Incline DB Press 4 10 + 1 Drop Set
BB Bench Press (Close Grip) 3 10
Cable Crossovers 4 10 + 1 Drop Set
Pull-Overs 3 10
BB Curls 3 10 + 1 Drop Set
Cable Curls (Machine) 3 10
DB Hammer Curls 3 12

Tuesday: Shoulders & Triceps

Exercise Sets Reps
Shoulder Press (Smith Machine) 4 10
DB Side Lateral Raises 4 10
Wide Grip Upright Rowing 3 10 + 1 Drop Set
Standing DB Rear Deltoid Raises 4 10
Rear Lateral Raises 3 10
Triceps Pushdowns 4 10
Reverse Grip Pushdowns 4 12
DB Triceps Extensions 3 10
Push-Ups 2 Till Failure

Wednesday: Rest Day

Thursday: Back

Exercise Sets Reps
Wide Grip Pull-Ups 4 Till Failure
Lat Pulldowns (Behind The Neck) 4 10
Cable Rowing 4 10 + 1 Drop Set
Bent Over BB Rowing 3 10 + 1 Drop Set
1 – Arm DB Rowing 4 10
Hyperextensions 4 10

Friday: Legs

Exercise Sets Reps
Lying Hamstring Curls 4 12 + 1 Drop Set
Standing 1 Leg Extensions 4 12
Leg Press 4 10 +1 Drop Set
Smith Machine BB Squats 4 10
Leg Extensions 3 12
Standing Calf Raises 4 12

Saturday: Rest Day

Sunday: Rest Day

Robin Balogh’s Diet Plan

Here’s one of the high protein diet plans of Robin Balogh that includes seven meals in a day:

Meal 1:

  • Oats – 120 G
  • Egg Whites – 6
  • Whey Protein – 30 G

Meal 2:

  • Beef – 200 G
  • Wild Rice – 100 G
  • Vegetables – 100 G

Meal 3:

Meal 4:

  • Turkey Breast – 200 G
  • Sweet Potato – 1
  • Vegetables – 100 G

Meal 5:

  • Turkey Breast – 200 G
  • Sweet Potato – 1
  • Vegetables – 100 G

Meal 6:

  • Whey Protein – 30 G

Meal 7:

  • Fish – 200 G

Robin Balogh’s Supplement Stack

Wrapping Up

Robin Balogh is among the rising IFBB Pro, who has a lot of potentials. He’s the true definition of you’re never too old or young to achieve your dreams and ambitions.

However, if you’ve questions like Robin Balogh’s workout routine and what type of diet plan he follows, then we hope your questions may have been answered from this article.

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

Related Posts