Hungarian IFBB Men’s Physique Pro Is Among Those Athletes Who Still Has to Shine at His Best

Robin Balogh is a young IFBB Pro Men’s Physique bodybuilder who has competed against popular bodybuilders like Jeff Seid and appeared in prestigious competitions like Mr. Olympia. Like many other pro bodybuilders, he has also grown up surrounded by sports and even participated in boxing and soccer for more than eight years.

And, if you’re a fan of Men’s Physique division or else have heard about him and have questions like what’s Robin Balogh’s workout routine or diet plan, then keep reading.

About Robin Balogh

Born and raised in Budapest, Hungary, Robin has always been involved with fitness. But, likewise, being a cyclist as a child, his legs were more bulked up compared to his upper body. And, because of his massive leg development, he was unhappy about his appearance and wanted to get a more balanced physique. Henceforth due to unsymmetrical upper and lower body, he started hitting the gym at 16 with a strong determination to achieve his dream physique.

Furthermore, due to his good genetics like other Pro bodybuilders, he soon got serious results. By the age of 19, he developed an incredible physique and competed for the first time. Since then, he’s been hooked with the bodybuilding lifestyle, and surprisingly by entering his second competition, the Arnold Classic Europe, in 2012, he placed third, and in the next year in 2013, he even won the IFBB Pro Card.

robin balogh workout routine

Robin Balogh’s Workout Routine

Below is one of the workout routines of Robin Balogh that include four sessions per week:

Monday: Chest & Biceps

Incline DB Press410 + 1 Drop Set
BB Bench Press (Close Grip)310
Cable Crossovers410 + 1 Drop Set
BB Curls310 + 1 Drop Set
Cable Curls (Machine)310
DB Hammer Curls312

Tuesday: Shoulders & Triceps

Shoulder Press (Smith Machine)410
DB Side Lateral Raises410
Wide Grip Upright Rowing310 + 1 Drop Set
Standing DB Rear Deltoid Raises410
Rear Lateral Raises310
Triceps Pushdowns410
Reverse Grip Pushdowns412
DB Triceps Extensions310
Push-Ups2Till Failure

Wednesday: Rest Day

Thursday: Back

Wide Grip Pull-Ups4Till Failure
Lat Pulldowns (Behind The Neck)410
Cable Rowing410 + 1 Drop Set
Bent Over BB Rowing310 + 1 Drop Set
1 – Arm DB Rowing410

Friday: Legs

Lying Hamstring Curls412 + 1 Drop Set
Standing 1 Leg Extensions412
Leg Press410 +1 Drop Set
Smith Machine BB Squats410
Leg Extensions312
Standing Calf Raises412

Saturday: Rest Day

Sunday: Rest Day

Robin Balogh’s Diet Plan

Here’s one of the high protein diet plans of Robin Balogh that includes seven meals in a day:

Meal 1:

  • Oats – 120 G
  • Egg Whites – 6
  • Whey Protein – 30 G

Meal 2:

  • Beef – 200 G
  • Wild Rice – 100 G
  • Vegetables – 100 G

Meal 3:

Meal 4:

  • Turkey Breast – 200 G
  • Sweet Potato – 1
  • Vegetables – 100 G

Meal 5:

  • Turkey Breast – 200 G
  • Sweet Potato – 1
  • Vegetables – 100 G

Meal 6:

  • Whey Protein – 30 G

Meal 7:

  • Fish – 200 G

Robin Balogh’s Supplement Stack

Wrapping Up

Robin Balogh is among the rising IFBB Pro, who has a lot of potentials. He’s the true definition of you’re never too old or young to achieve your dreams and ambitions.

However, if you’ve questions like Robin Balogh’s workout routine and what type of diet plan he follows, then we hope your questions may have been answered from this article.

Satinder Chowdhry Avatar

Satinder Chowdhry