Hungarian IFBB Men’s Physique Pro Is Among Those Athletes Who Still Has to Shine at His Best
Robin Balogh is a young IFBB Pro Men’s Physique bodybuilder who has competed against popular bodybuilders like Jeff Seid and appeared in prestigious competitions like Mr. Olympia. Like many other pro bodybuilders, he has also grown up surrounded by sports and even participated in boxing and soccer for more than eight years.
And, if you’re a fan of Men’s Physique division or else have heard about him and have questions like what’s Robin Balogh’s workout routine or diet plan, then keep reading.
About Robin Balogh
Born and raised in Budapest, Hungary, Robin has always been involved with fitness. But, likewise, being a cyclist as a child, his legs were more bulked up compared to his upper body. And, because of his massive leg development, he was unhappy about his appearance and wanted to get a more balanced physique. Henceforth due to unsymmetrical upper and lower body, he started hitting the gym at 16 with a strong determination to achieve his dream physique.
Furthermore, due to his good genetics like other Pro bodybuilders, he soon got serious results. By the age of 19, he developed an incredible physique and competed for the first time. Since then, he’s been hooked with the bodybuilding lifestyle, and surprisingly by entering his second competition, the Arnold Classic Europe, in 2012, he placed third, and in the next year in 2013, he even won the IFBB Pro Card.
Robin Balogh’s Workout Routine
Below is one of the workout routines of Robin Balogh that include four sessions per week:
Monday: Chest & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 4 | 10 + 1 Drop Set |
| BB Bench Press (Close Grip) | 3 | 10 |
| Cable Crossovers | 4 | 10 + 1 Drop Set |
| Pull-Overs | 3 | 10 |
| BB Curls | 3 | 10 + 1 Drop Set |
| Cable Curls (Machine) | 3 | 10 |
| DB Hammer Curls | 3 | 12 |
Tuesday: Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Shoulder Press (Smith Machine) | 4 | 10 |
| DB Side Lateral Raises | 4 | 10 |
| Wide Grip Upright Rowing | 3 | 10 + 1 Drop Set |
| Standing DB Rear Deltoid Raises | 4 | 10 |
| Rear Lateral Raises | 3 | 10 |
| Triceps Pushdowns | 4 | 10 |
| Reverse Grip Pushdowns | 4 | 12 |
| DB Triceps Extensions | 3 | 10 |
| Push-Ups | 2 | Till Failure |
Wednesday: Rest Day
Thursday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Wide Grip Pull-Ups | 4 | Till Failure |
| Lat Pulldowns (Behind The Neck) | 4 | 10 |
| Cable Rowing | 4 | 10 + 1 Drop Set |
| Bent Over BB Rowing | 3 | 10 + 1 Drop Set |
| 1 – Arm DB Rowing | 4 | 10 |
| Hyperextensions | 4 | 10 |
Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Lying Hamstring Curls | 4 | 12 + 1 Drop Set |
| Standing 1 Leg Extensions | 4 | 12 |
| Leg Press | 4 | 10 +1 Drop Set |
| Smith Machine BB Squats | 4 | 10 |
| Leg Extensions | 3 | 12 |
| Standing Calf Raises | 4 | 12 |
Saturday: Rest Day
Sunday: Rest Day
Robin Balogh’s Diet Plan
Here’s one of the high protein diet plans of Robin Balogh that includes seven meals in a day:
Meal 1:
- Oats – 120 G
- Egg Whites – 6
- Whey Protein – 30 G
Meal 2:
- Beef – 200 G
- Wild Rice – 100 G
- Vegetables – 100 G
Meal 3:
- Whey Protein – 50 G
Meal 4:
- Turkey Breast – 200 G
- Sweet Potato – 1
- Vegetables – 100 G
Meal 5:
- Turkey Breast – 200 G
- Sweet Potato – 1
- Vegetables – 100 G
Meal 6:
- Whey Protein – 30 G
Meal 7:
- Fish – 200 G
Robin Balogh’s Supplement Stack
Wrapping Up
Robin Balogh is among the rising IFBB Pro, who has a lot of potentials. He’s the true definition of you’re never too old or young to achieve your dreams and ambitions.
However, if you’ve questions like Robin Balogh’s workout routine and what type of diet plan he follows, then we hope your questions may have been answered from this article.
