Jessica Has Won Numerous Competitions, & She’s an Internet Sensation Who Has Millions of Instagram Followers

Jessica Arevalo is an IFBB bikini athlete known for winning numerous competitions and fighting brutal battles with her life’s adversity to reach the level she’s today. And, like many IFBB Pro bodybuilders, she also has a tough childhood. Before becoming the fitness icon and social media influencer, she even struggled with anxiety, depression, panic attacks, and alcohol addiction.

Though, if you’re her fan or want to find out what’s Jessica Arevalo’s Workout Routine, then keep reading.

About Jessica Arevalo

Growing up in California, Jessica has experienced a harsh childhood. Her mother was in prison, and she was left with her father for guidance. Likewise, Jessica has also gone through many mental conditions.

However, she didn’t lose hope and kept fighting and move ahead. And, at the age of 17-year, Jessica’s father introduced her to the gym, where she started lifting weight under her father’s guidance. Likewise, she started lifting like Arnold Schwarzenegger, five days a week hitting all body muscle groups.

jessica arevalo workout routine

Later, she even successfully built a strong mindset that helped her achieve great things in the fitness industry as well. In 2011 she won a Pro card that also helped her gain a better perspective of what she wants to do in her life.

Jessica Arevalo’s Workout Routine

Below is the workout routine of Jessica Arevalo that includes five sessions per week. Likewise, she likes to hit her legs workout twice a week:

Monday: Chest & Triceps

ExerciseSetsReps
Push-Ups (Warm-Up)320
BB Flat Bench Press312, 10, 8
Incline BB Bench Press312, 10, 8
Triceps Dips312
Cable Pulldowns312, 10, 8
Overhead Cable Pulls312, 10, 8

Tuesday: Back & Biceps

ExerciseSetsReps
Pull-Ups3Till Failure
Lat Pulldowns312, 10, 8
BB Bent Over Rowing312, 10, 8
DB Curls312, 10, 8
BB Curls312, 10, 8

Wednesday: Legs & Glutes

ExerciseSetsReps
Back Squats (Smith Machine / Free Weights)615 – 20
BB Sumo Deadlift312, 10, 8
Weighted Lunges420 / Leg
Leg Extensions312, 10, 8
Lying Leg Curls312, 10, 8

Thursday: Rest Day

Friday: Shoulders

ExerciseSetsReps
Side DB Lateral Raises415, 15, 12, 10
1 – Arm DB Raises315, 12, 10
DB Shoulder Press312, 10, 8
DB Arnold Press315, 15, 12
Bent Over DB Lateral Raises315

Saturday: Rest Day

Sunday: Legs & Glutes

ExerciseSetsReps
Straight Leg BB Deadlifts415, 12, 10, 8
Weighted Lunges420 / Leg
Sumo BB Deadlift415. 12, 10, 8
Swiss Ball Hamstring Curls425
Bulgarian Split Squats325
Lying Leg Curls315

Jessica Arevalo’s Diet Plan

Here’s one of Jessica Arevalo’s diet plan that includes six meals per day:

Meal 1:

  • Oats – ½ Cup
  • Fruit
  • Egg Whites – 6

Meal 2:

  • Red Meat – 6 Oz
  • Yams – 4 Oz
  • Vegetables – ½ Cup

Meal 3:

Meal 4:

Meal 5:

  • Chicken – 5 Oz
  • Yams – 4 Oz

Meal 6:

Jessica Arevalo’s Supplement Stack

  • CLA
  • ALA
  • Pro-biotic
  • Multivitamin
  • Omegas
  • Whey Protein
  • BCAAs
  • Fat Burner
  • Pre-Workout

Wrapping Up

Jessica Arevalo is a known and rising face of the bodybuilding industry, with many trophies under her belt. However, if you follow her on Instagram or have heard about it and want to learn about Jessica Arevalo’s workout, we hope this article may prove helpful. Good luck!

Satinder Chowdhry Avatar

Satinder Chowdhry