Jessica Arevalo’s Workout Routine, Diet Plan & Supplementation

Jessica Has Won Numerous Competitions, & She’s an Internet Sensation Who Has Millions of Instagram Followers

Jessica Arevalo is an IFBB bikini athlete known for winning numerous competitions and fighting brutal battles with her life’s adversity to reach the level she’s today. And, like many IFBB Pro bodybuilders, she also has a tough childhood. Before becoming the fitness icon and social media influencer, she even struggled with anxiety, depression, panic attacks, and alcohol addiction.

Though, if you’re her fan or want to find out what’s Jessica Arevalo’s Workout Routine, then keep reading.

About Jessica Arevalo

Growing up in California, Jessica has experienced a harsh childhood. Her mother was in prison, and she was left with her father for guidance. Likewise, Jessica has also gone through many mental conditions.

However, she didn’t lose hope and kept fighting and move ahead. And, at the age of 17-year, Jessica’s father introduced her to the gym, where she started lifting weight under her father’s guidance. Likewise, she started lifting like Arnold Schwarzenegger, five days a week hitting all body muscle groups.

Later, she even successfully built a strong mindset that helped her achieve great things in the fitness industry as well. In 2011 she won a Pro card that also helped her gain a better perspective of what she wants to do in her life.

jessica arevalo workout routine

Jessica Arevalo’s Workout Routine

Below is the workout routine of Jessica Arevalo that includes five sessions per week. Likewise, she likes to hit her legs workout twice a week:

Monday: Chest & Triceps

Exercise Sets Reps
Push-Ups (Warm-Up) 3 20
BB Flat Bench Press 3 12, 10, 8
Incline BB Bench Press 3 12, 10, 8
Triceps Dips 3 12
Cable Pulldowns 3 12, 10, 8
Overhead Cable Pulls 3 12, 10, 8

Tuesday: Back & Biceps

Exercise Sets Reps
Pull-Ups 3 Till Failure
Lat Pulldowns 3 12, 10, 8
BB Bent Over Rowing 3 12, 10, 8
DB Curls 3 12, 10, 8
BB Curls 3 12, 10, 8

Wednesday: Legs & Glutes

Exercise Sets Reps
Back Squats (Smith Machine / Free Weights) 6 15 – 20
BB Sumo Deadlift 3 12, 10, 8
Weighted Lunges 4 20 / Leg
Leg Extensions 3 12, 10, 8
Lying Leg Curls 3 12, 10, 8

Thursday: Rest Day

Friday: Shoulders

Exercise Sets Reps
Side DB Lateral Raises 4 15, 15, 12, 10
1 – Arm DB Raises 3 15, 12, 10
DB Shoulder Press 3 12, 10, 8
DB Arnold Press 3 15, 15, 12
Bent Over DB Lateral Raises 3 15

Saturday: Rest Day

Sunday: Legs & Glutes

Exercise Sets Reps
Straight Leg BB Deadlifts 4 15, 12, 10, 8
Weighted Lunges 4 20 / Leg
Sumo BB Deadlift 4 15. 12, 10, 8
Swiss Ball Hamstring Curls 4 25
Bulgarian Split Squats 3 25
Lying Leg Curls 3 15

Jessica Arevalo’s Diet Plan

Here’s one of Jessica Arevalo’s diet plan that includes six meals per day:

Meal 1:

  • Oats – ½ Cup
  • Fruit
  • Egg Whites – 6

Meal 2:

  • Red Meat – 6 Oz
  • Yams – 4 Oz
  • Vegetables – ½ Cup

Meal 3:

Meal 4:

Meal 5:

  • Chicken – 5 Oz
  • Yams – 4 Oz

Meal 6:

Jessica Arevalo’s Supplement Stack

  • CLA
  • ALA
  • Pro-biotic
  • Multivitamin
  • Omegas
  • Whey Protein
  • BCAAs
  • Fat Burner
  • Pre-Workout

Wrapping Up

Jessica Arevalo is a known and rising face of the bodybuilding industry, with many trophies under her belt. However, if you follow her on Instagram or have heard about it and want to learn about Jessica Arevalo’s workout, we hope this article may prove helpful. Good luck!

satinder chowdhry

Satinder Chowdhry

Satinder Chowdhry is the founder, gym enthusiast & regular contributor at who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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